One of the profound and profound aspects of traditional Chinese medicine is diet therapy, which uses daily food as medicine to strengthen the body and treat diseases. This concept of the unity of nature and man has become popular around the world, and many countries have begun to respect the diet in traditional Chinese medicine. Everyone can learn and use the art of diet, because its ingredients are what ordinary people often eat, everyone can afford them, and everyone can afford them. Today, Yimi88 specially selected 8 ingredients that have been internationally certified and have powerful curative effects. The eight kinds of foods recommended to everyone are: spinach, yogurt (or yogurt), tomatoes, carrots, blueberries (or strawberries, purple grapes), black beans (or peas), walnuts, and oats, among which spinach is at the top. Eating these 8 foods regularly can protect you from diseases and help you live a long and healthy life.
1. Spinach
When it comes to spinach, we always feel that it contains more folic acid, and eating it can easily lead to stones. But some experts pointed out: folic acid is very important for men. Folic acid can not only help the biceps to contract strongly, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach. It can also make the muscles more sensitive to insulin, which is beneficial to increasing muscle and reducing fat.
American experts believe that spinach can promote muscle growth. The 3-fatty acid and folic acid contained in spinach can provide a certain amount of energy for muscle synthesis. Folic acid can also speed up blood circulation to the reproductive organs and improve sexual performance. For the elderly, an outstanding advantage of spinach is that it is rich in lutein, which can delay the deterioration of age-related macular plaques. Eating more spinach can prevent the aging and detachment of the human retina, because spinach contains antioxidant substances, which can prevent and treat "macular degeneration" in the eyes of the elderly, and delay blindness or vision loss caused by macular degeneration and aging in the elderly.
2. Yogurt
There is a saying in life: men drink milk and women drink yogurt, which is more nutritious. In fact, not only women want to drink yogurt, but men also want to drink it. Because yogurt produces protein-decomposing enzymes during the fermentation process, it breaks down part of the protein and produces a large amount of amino acids, making it easier to be absorbed by the body. When lactic acid bacteria pass through the digestive tract (large intestine, small intestine), they play an antibacterial and antiseptic role, regulating the balance of microbial flora in the intestine. Long-term consumption of acid bacteria can reduce human cholesterol levels. Prevent the formation of cataracts.
3. Tomatoes
Tomatoes are rich in vitamin C and are the first choice fruit and vegetable for preventing and fighting cancer. Tomatoes are sweet, sour and slightly cold in nature. Some people believe that tomatoes can produce fluid and quench thirst, strengthen the stomach and digestion, cool blood and calm the liver, clear away heat and detoxify, and lower blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. In particular, men eating tomatoes can increase their reproductive cells. Scrambled eggs with tomatoes are a very nutritious dish.
4. Carrots
Carrots are known as "little ginseng" among Chinese people. Carotene can be converted into vitamin A in the human body. In recent years, studies have found that people with vitamin A deficiency have a cancer incidence rate that is twice as high as that of ordinary people. If you eat an appropriate amount of carrots every day, you can greatly reduce the incidence of lung cancer and even inhibit transformed cancer cells. Practice has proven that carrots have anti-cancer and anti-cancer effects. In addition, it also protects the eyes.
5. Blueberry
Blueberries, strawberries, and purple grapes have similar nutritional values. Take purple grapes, for example. Its juice contains an antioxidant with the highest polyphenols and the strongest activity. This is closely followed by apple juice and verjuice, while orange juice has the least amount of polyphenols. Antioxidants play a key role in protecting the body from free radical damage by inhibiting free radicals to maintain the body's oxidative balance, delay aging, and reduce the risk of diseases such as cancer and heart disease.
6. Black beans
Black beans are known as the king of beans. Black beans are mainly produced in countries such as India, Myanmar and Pakistan. They are rich in protein, vitamin E, B complex, calcium, iron, linoleic acid and lecithin. In many ancient pharmacopoeias, black beans have been recorded as having " It has effects such as improving the appearance of the face, improving eyesight, making the skin white and tender. For example, the "Compendium of Materia Medica" of the Tang Dynasty records that black beans can "improve eyesight, soothe the mind, warm the mind, improve color, and keep the skin white"; The Ming Dynasty's "Compendium of Materia Medica" records that "Li Shouyu swallowed twenty-seven black beans with water every morning and remained healthy until he was old." Su Dongpo also recorded that at that time, boys and girls in and around the capital took black beans for beauty. This shows the nutritional value of black beans.
7. Walnuts
Walnuts are known as longevity foods. Rich in fat, the lipids it contains include linoleic acid glycerol, linolenic acid and oleic acid glycerol, which are beneficial to reducing the increase in cholesterol in the blood and are suitable for patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent the decline of brain cells. They are a good brain-building food. Choline in phospholipids can promote fat metabolism in liver cells, thereby alleviating fatty liver diseaseTo a certain extent, walnuts contain a lot of lysine, which can increase serum albumin and maintain body weight, and is beneficial for the treatment of wasting diseases such as tumors and tuberculosis. Moreover, walnuts contain juglone, which has an inhibitory effect on certain transplanted tumors.
8. Oats
Oatmeal can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases. It also has very good hypoglycemic and weight loss effects for diabetic patients. Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve the problem of constipation; it can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent bone damage. It has the effect of loosening, promoting wound healing and preventing anemia, and is a good calcium supplement; oatmeal is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc.
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