【Change the order of eating to lose weight】Those who lose weight can increase the feeling of fullness and accelerate weight loss by adjusting the order of eating.
For details, please refer to the following methods: Sequence 1: Eat vegetables first. Order 2: Drink soup. Order 3: Eat protein foods such as meat, fish, and eggs. Order 4: Eat rice. Sequence 5: Eat fruit last.
