Tofu Avocado Scramble Wrap

★ Posted on 12-14,2024

Seasoned with anti-inflammatory turmeric and metabolism-boosting cayenne, this tofu avocado scramble is a flavor-packed way to start a busy day. You can even use the extra spice mixture as a rub for chicken, fish, pork, or tofu, or add to rice or quinoa dishes.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>12 oz  firm tofu</li>
                                            <li>1 tbsp  olive oil</li>
                                            <li>21⁄2 tbsp  Turmeric Spice Mix</li>
                                            <li> Salt and pepper</li>
                                            <li>2 organic whole-grain wraps</li>
                                            <li>1 avocado, sliced</li>
                                            <li>1⁄2 cup  spinach</li>
                                            <li>2 tbsp  shredded cheddar cheese (optional)</li>
                                            <li>7 tbsp  turmeric</li>
                                            <li>4 tbsp  onion powder</li>
                                            <li>3 tbsp  garlic powder</li>
                                            <li>2 tsp  cumin powder</li>
                                            <li>2 tsp  paprika powder</li>
                                            <li>1 tsp  cayenne powder</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Drain tofu and pat dry, then mince. Heat olive oil in a skillet over medium heat. Add tofu and sauté. Add spice mix and salt and pepper to taste.</li>
                                    <li>For each wrap, place on a cutting board and add avocado, spinach, and tofu mixture. Add cheese, if desired. Close wrap and roll. Cut in half.</li>

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