Sleeping after eating is very harmful
After eating, a large amount of food accumulates in the stomach. In order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines.
The blood volume in the body is relatively fixed, so the blood volume in the brain will decrease, and the blood pressure will also drop. If you sleep at this time, it is easy to have a stroke due to insufficient blood supply to the brain.
So after eating, you should move around before going to bed to avoid the occurrence of stroke. Go to bed 4 hours after dinner.
