Some people say they are not used to Western food, but making Western food is convenient and nutritious. This is indeed attractive enough for fitness people. The following Asian nutritional recommendation recipe plan from the National Institutes of Health and the U.S. Department of Health combines Chinese and Western eating habits and I believe it can help everyone. When we saw this plan, our Muscle.com editors could not find any nutritional plan launched by government agencies in China. Unfortunately, we could not find it. We also hope that the government can make improvements in this regard.
The measurement units involved in the following content, such as: teaspoon, ½C, are introduced at the bottom of the article.
The food content inside can be appropriately modified according to your preferences, and is suitable for people who want to control their weight.
The above are 1600 calorie and 1200 calorie recipes respectively.
Drink at least 1 liter of water every day.
Common measuring tools for Western food
The measuring tools in Western food are very scientific and much more precise than those in Chinese food.
For those who have just learned Western food, they don’t quite understand how to measure 1 cup or 1 ounce of sugar or butter. This is explained in the following content. (Interested friends can purchase online)
This isOZ Ounce Measuring Cup
1OZ ounce = 28 grams or 28 ml
cup measuring cup
In the English recipe, if it is ½C, it is half of the measuring cup 125ml.
Measuring spoon
Chinese and English translation: cup = measuring cup tbsp = soup spoon teasp = tea spoon
For example:
Butter: 1 cup=250g
1 tablespoon=15g
1 teaspoon=5g
Sugar: 1 cup = 250g
1 tablespoon=15g
1 teaspoon=5g
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