Yoga is a very popular fitness exercise. Of course, regular yoga has many benefits for people’s fitness, such as relieving stress in the heart, strengthening the body, etc., and for breast enlargement and butt lift, doing Yoga exercises are also effective. So, what are the yoga exercises for breast enlargement and butt lift? Let’s take a look at some yoga moves below!
Triangle
Take a deep breath, jump and spread your legs, the distance between your feet is about 90 to 105 cm. Raise your arms sideways to shoulder level, palms facing down. Keep your arms parallel to the ground. Rotate your right foot 90° to the right, turn your left foot slightly to the right, keep your left leg stretched from the inside, and keep your knees straight. Exhale and bend your body to the right, bringing your right palm close to your right ankle. Extend your left arm upward, in line with your right shoulder, and extend your torso. Keep your eyes focused on the extended left thumb. Maintain this position for half a minute to a minute, breathing evenly and deeply. Then switch to the other side and repeat.
Twisted
Sit down, straighten your feet forward, bend your left foot, cross it over your right leg to form a mountain shape, place it on the side of your thigh, with the sole of your foot touching the ground. Cross your right hand over the outside of your left knee and hold your left thumb. Stretch your left hand forward around your back and try to touch your belly button. Turn your head as far to the left as possible. Look straight ahead, breathe naturally, and maintain this posture for 30 seconds. Return to the original action, switch sides, and repeat 4 times.
Cat style
Kneel down on the yoga mat, put your hands together and lift them straight up, then start, slowly lying forward on the floor. At this time, your eyes should be looking forward, your chest should be as close to the floor as possible, and your buttocks should be lifted up, and hold for 3 minutes.
Fish style
Lie your body flat on the floor, support the floor with your arms, slowly tilt your head back until it is supported on the floor, lift your chest as high as possible, then slowly let go of your hands and rotate clockwise, looking up at your eyes. direction straight. Hold for 30 seconds and rest for a while.
Forward bend
Stand straight, then slowly bend forward, while supporting your calves with your hands, so that your entire body and legs are at a 45° angle. Regarding breathing, take a breath when standing, and gradually exhale while bending over. Try to be as slow as possible and don't rush. A group of 20, about 20, can also be adjusted appropriately according to your own exercise intensity.
Horse riding
Put your hands on the yoga mat in a push-up position. Slowly raise your left foot to about the same height as your shoulders. At the same time, raise your head to be level with the ground and look straight ahead. Then switch to your right foot. One set of rotations 10 timesabout.
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