In training exercises, scissor kicks are a beneficial exercise, and it is also a simple training exercise. There are many benefits to insisting on training scissor kicks, such as promoting liver detoxification, stabilizing blood pressure, etc., but training scissor kicks It’s also very particular. So, can you lose weight by doing scissor legs? Let’s learn about scissor legs together!
Can scissor kicks slim down the abdomen?
Can scissor kicks slim down the legs?
Standard scissor kick movements
1. Choose a flat place, lay down a yoga mat and lie flat on it, raise your feet perpendicular to your body, spread your feet as wide as your shoulders, and relax your hands above your head or on both sides of your body.
2. Cross your open legs to the left and right, and feel like opening and closing like scissors. First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, and repeat the movement approximately About 20-30 times, the number can be adjusted according to personal habits.
3. When doing cross movements, remember to keep your legs perpendicular to the ground and do not bend your knees. If you are tired, you can return to step 1 to rest.
4. After completing the movement, do not lower your legs immediately after returning to step 1. Adjust your breathing first and then slowly lower your legs. Continue the movement for about 3 minutes every day.
Common mistakes in scissor kicks
Error: Swinging the body in pursuit of fast movements causes the leg muscles to feel stronger.
Solution: Reduce the range of motion and ensure that the upper body is fixed.
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