Increase protein intake
A low-carbohydrate diet requires limiting carbohydrate intake in proportion to body weight: bodybuilders weighing over 190 pounds should limit their intake to 56-75 grams of carbohydrates per day, and athletes weighing under 190 pounds should limit their intake to 40-55 grams per day. grams of carbohydrates. When carbohydrate intake is less than 75 grams per day, the body will use more protein as energy.
