Dumbbell The lateral raise is an action with many effects. I believe some people still understand it. Of course, the dumbbell lateral raise has a good exercise effect, but Dumbbell lateral raises also have some particularities. Some people still know how many sets of dumbbell lateral raises are best. So, how many sets of dumbbell lateral raises can be effective? Let’s take a look!
How many sets of dumbbell lateral raises can be effective
Each trainer has a different physique. How many lateral raises can be done in each group is also completely different in terms of quantity. You should do it according to your physical reality and your ability. Under normal circumstances, healthy trainers who are new to dumbbell lateral raises can do 8 to 12 reps in each group, three groups a day. If you have certain training experience, you can appropriately increase the weight of dumbbells and the number of training groups, but you must be aware of it to avoid sports injuries.
Essentials of Dumbbell Lateral Raise
1. Stand naturally with shoulder width apart, body straight and chest straight, hold dumbbells on both sides of the body and fix wrists, arms slightly forward and elbows slightly bent at a fixed angle, knees slightly bent and tightened core.
2. Inhale, use the strength of the shoulders to slowly lift the upper arms and forearms upward to a slightly higher horizontal position. This is the best position to stimulate the middle beam. Contract at the peak for 1 second, maintain and clearly feel the muscle contraction. State, exhalation, concession reduction.
Precautions for dumbbell lateral raises
1. Do not hunch, otherwise the weight cannot be concentrated on the shoulders.
2. Do not shake your body to avoid inertia affecting efficiency.
3. During exercise, don’t be obsessed with weight. Movements like lateral raises cannot be performed with heavy weight!
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