You should ensure basic nutrition every day:
Consumption of more than 1 cup of milk a day: If the milk intake is insufficient, the body will absorb calcium from the bones to supplement it. At this time, the nails will lack luster, and if you do exercise, you will be easily injured.
One egg a day: Fresh eggs contain high-quality protein and minerals that chicks need before they hatch. These are also essential nutrients for humans every day.
A piece of fish or meat with low fat content: a palm-sized piece of fish or meat has about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, the hair is dry, and even the physiology is not smooth.
Beans and soy products: If you rely entirely on animal protein, you are prone to "civilizational diseases", so beans and soy products are essential.
Vegetables should be included in at least one of the three meals a day: insufficient vegetable intake will lead to a lack of luster on the skin and “small acne” on the face.
An average of one potato a day: Potatoes are a treasure house of vitamin C and dietary fiber. They are easy to make you feel full and can be cooked in a variety of ways. They are a good choice for slimming menus.
One fruit a day: 50% of the vitamin C in vegetables will be lost after heating and cooking, but fruits can be eaten in their freshest state. However, most fruits are high in sugar, so they should be eaten in moderation as a snack or snack.
Staple food: This is a necessity for three meals a day, and it is also a necessity to ensure that you have sufficient physical strength. An appropriate amount of staple food can make you feel full and prevent you from eating other snacks because of hunger, which may lead to obesity.
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