Many people like to eat fast food. They think fast food is a relatively delicious, large and cheap option. But many people say that fast food is very high in calories and can easily make you gain weight, so people should eat less fast food, such as hamburgers. So do you think burgers are high-calorie foods? Let’s take a look at fitness food together!
Is hamburger a high-calorie food?
Hamburgers are high-calorie foods. The calorie content of hamburger (based on 100 grams of edible portion) is 456 kcal (1907 kilojoules), which is higher per unit calorie among similar foods. The calories per 100 grams of hamburger account for about 20% of the total daily caloric intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.
The dangers of burgers
Hamburgers always need to add fat to make them delicious and juicy, and the saturated fat will not be too low. The beef hamburger has 2.4g of saturated fat, and the 5-inch giant double cheese beef bacon burger has 22g of saturated fat, and the human body's daily saturated fat The upper limit of intake is about 21 to 27g. Excessive intake will cause cholesterol to rise, blood vessels to block, and increase the risk of cardiovascular disease. Therefore, no matter whether you are losing weight or not, it is better to taste hamburgers occasionally. Don’t regard McDonald’s and KFC as the holy places for lunch and dinner.
What are high-calorie foods
1. Chicken steak
Calories per piece = about 500 calories = 37 minutes of breaststroke
The culprit: deep-frying
A piece of chicken steak has about 500 to 600 calories. The thinner the chicken steak is, the crispier and more delicious it will be when fried. However, the larger the flour, the more fat calories will be absorbed!! A large chicken steak can absorb About two tablespoons of oil, so the fat alone accounts for nearly 300 calories!
2. Donuts
Each calorie = about 250~300 calories = walking the dog for 1 hour and 23 minutes
The culprit: oil + sugar
The calories of traditional donuts mainly come from the fat absorbed after frying. Each one has nearly 300 calories. The donut itself contains sugar and fat. If it is coated with sugar coating, powdered sugar, and stuffing Son, the calories are really high.