How to consume branched chain amino acids
Branched-chain amino acids can be taken at many times, such as at the beginning of strength training, immediately before aerobic exercise, at the end of fitness activities, and many people choose to take them before going to bed.
It does not need to be precise to the specific number of minutes, because branched-chain amino acids are not supplements that need to be calculated for peak effect, they can be stored in the body. Before starting strength training, eating a few branched-chain amino acids after changing clothes can slow down the occurrence of fatigue and replenish the branched-chain amino acids lost during exercise. . Supplementing it immediately before running can also reduce fatigue and reduce muscle loss. Taking it immediately after all training can reduce cortisol in the body, prevent cortisol from damaging the body's muscles, and promote the recovery and synthesis of the body's muscles. Take it before bed to promote muscle recovery and synthesis. If you want to eat branched-chain amino acids to prevent muscle loss during fat loss, but if your muscle mass has not reached a certain level, you don’t need to worry about muscle loss caused by aerobic exercise, because the amount of muscle you can lose is limited. Within 1 to 2 years after starting to exercise, the total muscle mass is very limited, so there is no need to worry about muscle loss caused by aerobic exercise. Taking branched-chain amino acids is more about helping you promote muscle growth and promote body recovery.
Branched-chain amino acids must be consumed in sufficient amounts for the effect to be more obvious. If the intake is less than 3 grams per time. Coupled with the problem of absorption rate, it is difficult to guarantee what effect it will have, so bottled branched chain amino acids are not resistant to eating. Depending on the content, you need to take a few or even more than 10 pills each time.
Muscle Net Tips: Branched-chain amino acids: Generally used at high levels, there is no need to use them if the training period is less than 2 years
Exercise parts: upper limbs | shoulders | chest | back | waist and abdomen | legs | lower limbs Fitness plan: Fitness plan | How to learn the bodybuilding system for beginners | 12-week fitness plan for beginners to intermediate Bodybuilding Nutrition: Fitness Recipes | Eggs | Protein Powder | Muscle Gaining Powder | Creatine | Branched Chain Amino Acids | Glutamine | Illegal Drugs | Nutritional Supplement Talk How to eat: How to eat whey protein powder | How to eat creatine | How to eat glutamine | How to eat branched chain amino acids | How to eat L-arginine | How to eat L-carnitine ❋ Tags: