If you can only move but not eat, you will be laughed at by experienced bodybuilders. Smart bodybuilders, in addition to planning their own training menu, will also supplement their nutrition through diet. Whether it is after fitness or exercise, you can replenish energy and repair damaged muscles through many foods. But I know I need to eat, but I don’t know how to eat, or I eat wrong and don’t get enough nutritional supplements. Or should we supplement starch or protein?
Let’s take a look at a case first
In the NBA professional arena, fierce body collisions, rapid sudden stops and changes of direction, and high-intensity 48-minute matches, the degree of muscle use is definitely more intense than our ordinary sports. Coupled with the intensive schedule in just a few months → high intensity and little rest time. No matter how you look at your muscles, it’s easy to get overtired. Therefore, we often see news of injuries to well-known athletes. Injuries seem to be a problem that athletes cannot avoid.
But according to NBA statistics a while ago, the Los Angeles Lakers are the team with the fewest injured players so far. And sports reporters revealed their secret: postgame chocolate milk.
Every Lakers player will always see a 16-ounce (approximately 500 grams) can of chocolate milk in front of his locker after the game. And this is the secret helper for this year's Lakers team to keep their players healthy. The Lakers' physical trainer mentioned: This is a healthy and natural way of nutritional supplement and muscle recovery. There are many experiments proving its benefits. But most people still believe in high-protein whey and don’t know this natural and healthy method.
Low-fat chocolate milk contains two important nutrients needed after exercise:< u>Carbohydrates and Proteins. The ratio between the two is about 3.5:1. Not only helps repair damaged musclesOrganization can more quickly replenish consumed energy. And chocolate milk contains high calcium, which is important for muscle contraction and bone health.
（< span style="font-family: 宋体; line-height: 23px; text-align: center; text-indent: 24px; color: rgb(255, 0, 0);">Note: FollowFitness< /u>Ba WeChat public platform, search the subscription account for "Fitness Bar Network" or "Click to scan and follow”)
Related recommendations:
Six natural "kidney-tonifying foods" Aphrodisiac"
Raisins’ best “fitness exercise” Snacks"
Fitness: Which one is white rice VS brown rice? Good choice?
❋ Tags: