Practice strength and supplement protein
In order to build strong muscles, some people often perform strength training such as dumbbells and barbells. This type of exercise involves a large amount of exercise and a heavy load, and requires more protein. In order to ensure sufficient energy, 1 to 1.5 grams of protein should be consumed per kilogram of body weight. It is recommended to eat more beef, tendon, fish maw, tenderloin, clams, mussels, low-fat yogurt and other foods, because they can better help muscle tissue growth.
