8 Best Multivitamins for Men in 2024, According to Dietitians and Testers

The best multivitamin for men varies by age, nutrient needs, and dietary preferences. See which products our dietitians and testers named the best.

<img src="/uploadfile/2024/1227/20241227133700121.jpg" alt="The best men"s multivitamins tested by Healthline reviewers." class="css-1jytyml"/>Share on Pinterest

A quick look at the best multivitamins for men

• Best overall: Garden of Life mykind Organics Men's Multi Tablets | Skip to review
• Most comprehensive: Mindbodygreen Ultimate Multivitamin+ | Skip to review
• Best budget option: Nature Made Multi for Him Tablets | Skip to review
• Best for athletes: Transparent Labs Multivitamin | Skip to review
• Best for men in their 20s and 30s: Ritual Essential for Men 18+ Multivitamin | Skip to review
• Best for men over 40: MegaFood Men's 40+ Advanced Multivitamin | Skip to review
• Best gummy: SmartyPants Men's Formula Multivitamin Gummies  | Skip to review
• Best daily: Pure Encapsulations Men's Nutrients | Skip to review

Why Trust Healthline100+multivitamins evaluated55+multivitamin brands evaluated20+multivitamins personally testedHow we evaluate multivitamins

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.

To choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.

Bodies have different needs. Folks assigned male at birth often need more of some nutrients and less of others than folks assigned female at birth do.

For example, people who don’t menstruate have a lower risk of iron deficiency anemia. So, they have lower iron needs.

While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption.

For example, older adults have a greater risk of deficiencies in several nutrients, including vitamin B12 and vitamin D.

However, figuring out which multivitamin to choose can be confusing. Keep reading to see which product might be right for you.

Disclaimer: Some of the products tested below were provided for free. Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the product manufacturers.

A note on sex and gender

Sex and gender exist on spectrums. This article uses the terms “men” and “women” to refer to a person’s sex assigned at birth.

Our pricing guide

• $ = under $0.50 per serving
• $$ = $0.50 to $1.25 per serving
• $$$ = over $1.25 per serving

Healthline’s picks of the best multivitamins for men

The products below were chosen and reviewed by Healthline registered dietitians Kelli McGrane, MS, RD, and Ellen Landes, MS, RDN, CPT.

Best overall

Garden of Life mykind Organics Men's Multi Tablets

4.7 (1.3k+) from Amazon

• Form: tablet
• Dose: 2 tablets per day
• Certifications: USDA organic, non-GMO verified, NSF gluten-free, certified vegan, certified carbon neutral, third-party tested for purity and potency
• Price: $$

SHOP NOW AT AMAZON

Healthline's review

Garden of Life Organics Men’s Multi is worth considering for men who want a simple, high quality multivitamin to help cover their nutritional bases.

Specifically, we like that the product contains whole foods-based ingredients, all of which are certified organic by the U.S. Department of Agriculture (USDA), and is designed to be easy on the stomach.

The organic men’s formula contains 17 essential vitamins and minerals, including all eight B vitamins and more than 100% of the DV for vitamin D. It’s also formulated with a proprietary blend of fruits, vegetables, and herbal extracts.

In addition to being certified organic, this multivitamin is certified vegan and gluten-free as well as non-GMO verified.

According to the company, all Garden of Life products are third-party tested for purity and potency, though the name of the testing organization isn’t disclosed.

What our tester says

Healthline team member Jacob Moore took this multivitamin with his lunch every day for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.

“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”

Healthline team member Jacob Moore took this multivitamin with his lunch every day for 2 weeks. According to Moore, “Over that time frame, I didn’t notice any major differences in how I felt, which was not surprising to me as I already eat a healthy diet that provides good nutrients.

“However, I did notice that it was incredibly easy to take the supplement, and I enjoyed the peace of mind that came with knowing I was getting some extra vitamins and minerals on days when I wasn’t able to hit my desired vegetable and fruit intake.”

Pros & cons

• third-party tested for purity and potency
• certified organic, gluten-free, and vegan
• contains whole foods-based ingredients
• easy to swallow

• relatively expensive
• contains a proprietary blend, which may not be suitable for people with certain food sensitivities

• third-party tested for purity and potency
• certified organic, gluten-free, and vegan
• contains whole foods-based ingredients
• easy to swallow

• relatively expensive
• contains a proprietary blend, which may not be suitable for people with certain food sensitivities

Product details

• Number of servings: 30 per container, 60 per container
• Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)

• Number of servings: 30 per container, 60 per container
• Active ingredient(s) (serving strength): vitamin A 1,170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 mcg (125% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg DFE (100% DV), vitamin B12 12 mcg (500% DV), biotin 135 mcg (450% DV), pantothenic acid 7 mg (140% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200% DV), vitamin K2 20 mcg, Organic Food Blend 818 mg (Sesbania grandiflora, apple, emblic fruit extract, sea kelp, guava fruit, mushroom, Holy Basil leaf, annatto, lemon, morina leaf, strawberry, cherry, blackberry, beet, broccoli, carrot, spinach, blueberry, raspberry, tomato, green bell pepper, Brussels sprout, ginger, garlic, green onion, parsley, cauliflower, red cabbage, asparagus, celery, cucumber, kale)

Most comprehensive

Mindbodygreen Ultimate Multivitamin+

4.7 (316+) from MindBodyGreen

• Form: capsule
• Dose: 2 capsules per day
• Certifications: third-party tested for purity and potency
• Price: $$$

Use code "HEALTHLINE20" for 20% off.

SHOP NOW AT MINDBODYGREEN

Healthline's review

This vegan-friendly multivitamin from mindbodygreen is one of the most comprehensive options on our list, making it a potentially good option for those who struggle with eating a varied diet.

It’s also designed to be easy to swallow and gentle on the stomach, making it easy to take on a daily basis.

As an added bonus, the capsules come in an eco-friendly glass jar that’s stylish enough to keep out on your counter rather than stashed away in a medicine cabinet.

This complete multivitamin supplement features highly absorbable forms of nutrients in science-backed doses. Nutrient highlights include 200% of the recommended Daily Value (DV) for vitamin D and more than 100% of the DV for all eight B vitamins.

Mindbodygreen supplements undergo extensive testing throughout the manufacturing process. According to the company, all ingredients and final products are tested by ISO certified, third-party labs to ensure precision, potency, and purity.

While mindbodygreen ultimate multivitamin+ isn’t cheap, you can save $11 per month when you sign up for a monthly subscription.

Learn more about the brand and its other offerings in our comprehensive mindbodygreen review.

What our tester says

Healthline team member Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin + because of “the quantity of vitamins, minerals, and supplements contained within each serving.”

Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.

“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.

Photos by Luke Sheppard

According to Sheppard, the only con he’s noticed so far is the cost.

“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.

Healthline team member Luke Sheppard shared that he was interested in taking mindbodygreen ultimate multivitamin + because of “the quantity of vitamins, minerals, and supplements contained within each serving.”

Sheppard noted that the bottle arrived in good condition and the capsules were easy to swallow without any bad taste or aftertaste.

“Each serving is two capsules, and I swallowed both simultaneously and never had any difficulty swallowing or discomfort in my throat,” he said.

Photos by Luke Sheppard

According to Sheppard, the only con he’s noticed so far is the cost.

“The price of this product is similar, but ultimately more expensive, than nearly all competitor products. That said, it also includes more vitamins, minerals, and supplements than competitor products with 33 different ingredients,” he said.

Pros & cons

• vegan-friendly and free of gluten, dairy, and soy
• extensive testing by ISO certified labs to ensure purity and potency
• high quality ingredients
• features highly absorbable nutrient forms and science-backed doses
• eco-friendly glass jar
• comprehensive with 14 vitamins and 13 minerals
• easy to swallow

• expensive
• only available through mindbodygreen's website

• vegan-friendly and free of gluten, dairy, and soy
• extensive testing by ISO certified labs to ensure purity and potency
• high quality ingredients
• features highly absorbable nutrient forms and science-backed doses
• eco-friendly glass jar
• comprehensive with 14 vitamins and 13 minerals
• easy to swallow

• expensive
• only available through mindbodygreen's website

Product details

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg

• Number of servings: 30 per container
• Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 120 mcg (100% DV), thiamin 2.4 mg (200% DV), riboflavin 2.6 mg (200% DV), niacin 32 mg (200% DV), vitamin B6 5.1 mg (300% DV), folate 1,000 mcg (250% DV), vitamin B12 240 mcg (10,000% DV), biotin 300 mcg (1,000% DV), pantothenic acid 10 mg (200% DV), calcium 130 mg (10% DV), iron 9 mg (50% DV), iodine 150 mcg (100% DV), magnesium 42 mg (10% DV), zinc 11 mg (100% DV), selenium 55 mcg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 45 mcg (100% D), potassium 45 mg (<2% DV), boron 2 mg, silica 20 mg, vitamin K2 60 mcg, trans-resveratrol 100 mg, black pepper fruit extract 10 mg, L-glutathione 100 mg, lutein 10 mg, zeaxanthin 2 mg, lycopene 10 mg

Best budget option

Nature Made Multi for Him Tablets

4.7 (9.5k+) from Amazon

• Form: tablet
• Dose: 1 tablet per day
• Certifications: USP verified
• Price: $

SHOP NOW AT AMAZON

Healthline's review

Nature Made for Him is one the best multivitamins for men on a budget. In addition to being verified by the United States Pharmacopeia (USP), this affordable supplement contains 22 essential vitamins and minerals, without any added herbs or superfoods.

We also like how easy it is to find both in-store and online.

One potential downside: It includes forms of magnesium and zinc that are not as readily absorbed as others.

 

What our tester says

According to Healthline team member Carson Pledger, “I live a busy lifestyle and don’t always have time to make sure I am getting all the different nutrients I need in the foods I eat or make. My goal with taking this product was to make sure I’m not missing anything crucial that my body needs.”

Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste.

Photos by Carson Pledger

While he had only been taking the multivitamin for a little over 2 weeks at the time of his review, Pledger stated, “Nature Made Multi For Him is a great value product that offers everything I know to look for in a multivitamin at a good price point.

“It does not have any extra bells or whistles, but [it] has higher concentrations of many of the same vitamins I see in similar products.”

According to Healthline team member Carson Pledger, “I live a busy lifestyle and don’t always have time to make sure I am getting all the different nutrients I need in the foods I eat or make. My goal with taking this product was to make sure I’m not missing anything crucial that my body needs.”

Pledger reported that the bottle arrived in good condition, and the vitamins didn’t have a noticeable taste or aftertaste.

Photos by Carson Pledger

While he had only been taking the multivitamin for a little over 2 weeks at the time of his review, Pledger stated, “Nature Made Multi For Him is a great value product that offers everything I know to look for in a multivitamin at a good price point.

“It does not have any extra bells or whistles, but [it] has higher concentrations of many of the same vitamins I see in similar products.”

Pros & cons

• USP verified
• gluten-free
• doesn't contain artificial colors or flavors
• affordable and easy to find
• no unpleasant taste or aftertaste
• one-a-day formulation

• contains less readily available forms of some nutrients

• USP verified
• gluten-free
• doesn't contain artificial colors or flavors
• affordable and easy to find
• no unpleasant taste or aftertaste
• one-a-day formulation

• contains less readily available forms of some nutrients

Product details

• Number of servings: 90 per bottle
• Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)

• Number of servings: 90 per bottle
• Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)

Best for athletes

Transparent Labs Multivitamin

4.5 (167+) from Transparent Labs

• Form: capsule
• Dose: 4 capsules per day
• Certifications: Informed Choice Certified
• Price: $$

SHOP NOW AT TRANSPARENT LABS

Healthline's review

For fitness enthusiasts, getting enough nutrients in your daily diet is crucial. In fact, micronutrients are needed for everything from energy production to muscle growth, recovery, and more, which could be especially important if you’re physically active.

This complete multivitamin from Transparent Labs features a blend of 19 vitamins and minerals and is formulated specifically for active adults.

It also includes ashwagandha extract, a medicinal herb that may benefit physical performance.

Furthermore, it’s third-party tested and certified by Informed Choice, an organization that evaluates the safety and purity of supplements.

Read more information on the brand in our full Transparent Labs review.

What our tester says

Healthline team member Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.

Initially, he was surprised at the recommended serving size of four capsules per day.

“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.

Photos by Jacob Moore

At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.

“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.

Healthline team member Jacob Moore started taking the Transparent Lab Multivitamin to improve his general health and ensure that all of his nutritional bases were covered.

Initially, he was surprised at the recommended serving size of four capsules per day.

“However, I was pleasantly surprised to discover that the pills are incredibly easy to swallow and that I could take the entire serving with one sip of water,” he said.

Photos by Jacob Moore

At just $1 per day, Moore was pleased with the price of this multivitamin and even experienced some positive effects after starting supplementation, including an uptick in his energy levels.

“I tried this supplement as a basic ‘coverall’ for my nutrition but found that I really enjoyed it and prefer it over other multivitamins I’ve used. This has been my favorite multi I’ve tried and will be my go-to in the future,” Moore said.

Pros & cons

• third-party tested for purity and potency
• certified by Informed Choice
• free of gluten, GMOs, and artificial sweeteners and colors
• formulated to optimize absorption
• easy to swallow capsules
• comprehensive formulation

• requires 4 capsules per serving
• lacking some nutrients found in other multivitamins, such as folate and riboflavin
• contains ashwagandha, which may interact with certain prescription medications

• third-party tested for purity and potency
• certified by Informed Choice
• free of gluten, GMOs, and artificial sweeteners and colors
• formulated to optimize absorption
• easy to swallow capsules
• comprehensive formulation

• requires 4 capsules per serving
• lacking some nutrients found in other multivitamins, such as folate and riboflavin
• contains ashwagandha, which may interact with certain prescription medications

Product details

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 1204 mcg (130% DV), vitamin C 100 mg (110% DV), vitamin D 62 mcg (310% DV), vitamin K 500 mg (420% DV), thiamin 20 mg (1670% DV), vitamin B6 25 mg (1470% DV), vitamin B12 200 mcg (8330% DV), biotin 200 mcg (670% DV), vitamin B5 50 mg (1000% DV), iodine 100 mcg (70% DV), magnesium 300 mg (70% DV), zinc 15 mg (140% DV), selenium 40 mcg (70% DV), copper 0.3 mg (35% DV), manganese 1.3 mg (60% DV), chromium 67 mcg (190% DV), chloride 288 mg (15% DV), sodium 100 mg (4% DV), potassium 150 mg (4% DV), organic ashwagandha extract 300 mg, coenzyme Q10 100 mg, boron 1 mg

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 1204 mcg (130% DV), vitamin C 100 mg (110% DV), vitamin D 62 mcg (310% DV), vitamin K 500 mg (420% DV), thiamin 20 mg (1670% DV), vitamin B6 25 mg (1470% DV), vitamin B12 200 mcg (8330% DV), biotin 200 mcg (670% DV), vitamin B5 50 mg (1000% DV), iodine 100 mcg (70% DV), magnesium 300 mg (70% DV), zinc 15 mg (140% DV), selenium 40 mcg (70% DV), copper 0.3 mg (35% DV), manganese 1.3 mg (60% DV), chromium 67 mcg (190% DV), chloride 288 mg (15% DV), sodium 100 mg (4% DV), potassium 150 mg (4% DV), organic ashwagandha extract 300 mg, coenzyme Q10 100 mg, boron 1 mg

Best for men in their 20s and 30s

Ritual Essential for Men 18+ Multivitamin

4.6 (31+) from Ritual

• Form: capsule
• Dose: 2 capsules per day
• Certifications: Non-GMO Project verified, Clean Label Project certified, certified carbon-free, third-party tested for purity and potency, Made Traceable
• Price: $$

Black Friday Sale On Now!

SHOP NOW AT RITUAL

Healthline's review

These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years and older and are our choice as the best multivitamin for young men in their 20s and 30s.

Each one-capsule serving contains the recommended DV for vitamin B12 and vitamin D as well as smaller amounts of other nutrients, such as vitamin E and zinc.

This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health.

Ritual’s men’s formula provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health.

Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA).

They are also third-party tested by Eurofins and IEH Laboratories.

Just keep in mind that Ritual multivitamins are designed to only provide a few key nutrients and aren’t as comprehensive as others on our list.

What our tester says

Healthline contributor Joe Capraro reported an overall positive experience with Ritual’s multivitamin.

“I was very satisfied with these — definitely a product I’d consider using in the future.

“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].

“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease, I did appreciate that these capsules were gluten-free (they are also vegan).”

Photography by Healthline

Healthline contributor Joe Capraro reported an overall positive experience with Ritual’s multivitamin.

“I was very satisfied with these — definitely a product I’d consider using in the future.

“I had been experiencing mild anemia prior to taking these vitamins, and the B12 and folate content seemed to help bring my hemoglobin and iron levels back closer to normal range during the 90-day test period [based on blood work].

“A wider range of nutrients would be nice, though. Most multivitamins provide more than the eight [nutrients that] this one supplies. As someone with celiac disease, I did appreciate that these capsules were gluten-free (they are also vegan).”

Photography by Healthline

Pros & cons

• third-party tested for purity and potency
• vegan-friendly, gluten-free, and major allergen-free
• non-GMO verified
• includes DHA

• requires a subscription
• not as comprehensive as others on our list
• minty flavor may be off-putting to some

• third-party tested for purity and potency
• vegan-friendly, gluten-free, and major allergen-free
• non-GMO verified
• includes DHA

• requires a subscription
• not as comprehensive as others on our list
• minty flavor may be off-putting to some

Product details

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg

Women-Founded

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg

Women-Founded

Best for men over 40

MegaFood Men's 40+ Advanced Multivitamin

4.7 (20+) from MegaFood

• Form: tablet
• Dose: 2 tablets per day
• Certifications: non-GMO verified, B-corp
• Price: $$

SHOP NOW AT MEGAFOOD

Healthline's review

Featuring 22 essential vitamins and minerals, this multivitamin supplement from MegaFood is made to support the unique nutritional needs of men 40 years old and over.

It includes a variety of micronutrients required for energy and brain function, including zinc, B vitamins, and vitamin C.

Additionally, it’s our pick as the best multivitamin for men over 40 because it’s formulated with several nutrients that can support healthy aging, including 125% of the DV for vitamin D.

This supplement also contains a food blend with ingredients like organic brown rice, carrot, and cabbage head.

According to the company, you can take this multivitamin supplement anytime of day, even on an empty stomach, making it one of the most convenient options on our list.

MegaFood products are also free of major allergens and regularly tested for more than 150 pesticides.

Pros & cons

• can take on empty stomach with no nausea
• includes blend of whole food ingredients
• non-GMO
• vegetarian-friendly, gluten-free, and free of major allergens

• not third-party tested
• not suitable for vegans

• can take on empty stomach with no nausea
• includes blend of whole food ingredients
• non-GMO
• vegetarian-friendly, gluten-free, and free of major allergens

• not third-party tested
• not suitable for vegans

Product details

• Number of servings: 30 per bottle
• Active ingredient(s): vitamin A 525 mcg (58% DV), vitamin C 200 mg (222% DV), vitamin D3 25 mcg (125% DV), vitamin E 20 mg (133% DV), vitamin K 90 mcg (75% DV), thiamin 2 mg (167% DV), riboflavin 2 mg (154% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 12 mcg (500% DV), biotin 250 mcg (833% DV), pantothenic acid 10 mg (200% DV), choline 200 mg (36% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1.5 mg (65% DV), chromium 120 mcg (343% DV), molybdenum 55 mcg (122% DV)

• Number of servings: 30 per bottle
• Active ingredient(s): vitamin A 525 mcg (58% DV), vitamin C 200 mg (222% DV), vitamin D3 25 mcg (125% DV), vitamin E 20 mg (133% DV), vitamin K 90 mcg (75% DV), thiamin 2 mg (167% DV), riboflavin 2 mg (154% DV), niacin 20 mg (125% DV), vitamin B6 6 mg (353% DV), folate 340 mcg (85% DV), vitamin B12 12 mcg (500% DV), biotin 250 mcg (833% DV), pantothenic acid 10 mg (200% DV), choline 200 mg (36% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 50 mcg (91% DV), copper 0.2 mg (22% DV), manganese 1.5 mg (65% DV), chromium 120 mcg (343% DV), molybdenum 55 mcg (122% DV)

Best gummy

SmartyPants Men's Formula Multivitamin Gummies

4.6 (12.3k+) from Amazon

• Form: gummy
• Dose: 6 gummies
• Certifications: Clean Label Project, NSF certified for purity and potency
• Price: $$

SHOP NOW AT IHERB

Healthline's review

Smarty Pants Men’s Formula is a chewable fruity multivitamin, which contains 17 essential nutrients for men and is a good option for men who dislike swallowing pills.

One serving of these multivitamin gummies contains 9 grams (g) of carbs and 6 g of added sugar, so if you’re monitoring your carb intake, this may not be your best option.

SmartyPants products are processed in facilities that meet CGMP standards, and the products are third-party tested for purity and potency. This supplement is also certified by NSF International.

What our tester says

Healthline team member Nick Trull tested a handful of supplements, including this gummy multivitamin.

According to Trull, “I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.”

<img class="wp-image-3730639 size-full" src="/uploadfile/2024/1227/20241227133718500.jpg" alt="Tester images of SmartyPants Men"s Multivitamin gummies" width="1296" height="728" srcset="https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC.jpg 1296w, https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC-300x169.jpg 300w, https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC-768x431.jpg 768w, https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC-1208x679.jpg 1208w" sizes="(max-width: 1296px) 100vw, 1296px" />Photos by Nick Trull

“I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.

“The only downside is the recommendation for six gummies, rather than one or two, a day.”

Healthline team member Nick Trull tested a handful of supplements, including this gummy multivitamin.

According to Trull, “I’ve enjoyed taking the SmartyPants Multivitamin. It’s tasty and easy to consume and has been a fun treat to kick off the day.”

<img class="wp-image-3730639 size-full" src="/uploadfile/2024/1227/20241227133718500.jpg" alt="Tester images of SmartyPants Men"s Multivitamin gummies" width="1296" height="728" srcset="https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC.jpg 1296w, https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC-300x169.jpg 300w, https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC-768x431.jpg 768w, https://media.post.rvohealth.io/wp-content/uploads/2024/05/smarty-pants-best-mens-multivitamins-1296x728-PC-1208x679.jpg 1208w" sizes="(max-width: 1296px) 100vw, 1296px" />Photos by Nick Trull

“I’m not sure if it’s the vitamins, but I’ve noticed increased energy. For someone who is not as keen to pills, it has been a great and tasty alternative.

“The only downside is the recommendation for six gummies, rather than one or two, a day.”

Pros & cons

• third-party tested for purity and potency
• NSF-certified
• easy to take
• non-GMO verified
• gluten-free and major allergen-free
• no synthetic colors or flavors
• contains omega-3 fatty acids

• serving size of 6 gummies
• contains 6 g of added sugar per serving

• third-party tested for purity and potency
• NSF-certified
• easy to take
• non-GMO verified
• gluten-free and major allergen-free
• no synthetic colors or flavors
• contains omega-3 fatty acids

• serving size of 6 gummies
• contains 6 g of added sugar per serving

Product details

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg

• Number of servings: 30 per bottle
• Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg

Best daily

Pure Encapsulations Men's Nutrients

4.6 (910+) from Amazon

• Form: capsule
• Dose: 3 capsules, 1 to 2 times per day
• Certifications: certified gluten-free, non-GMO, NSF-GMP registered, third-party tested for purity and potency
• Price: $$

SHOP NOW AT AMAZON

Healthline's review

Pure Encapsulations Men’s Nutrients is formulated to support key areas of health for men over age 40, including eye, heart, bone, and prostate health.

It’s also notably high in B vitamins, which may help boost energy levels if you’re not getting adequate amounts of these vitamins from your diet.

This supplement is also a good option for people who have certain dietary concerns or gluten-related disorders: It’s gluten-free, vegetarian-friendly, and free of wheat, soy, dairy, eggs, tree nuts, peanuts, GMOs, and artificial colors, flavors, and sweeteners.

Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

According to the company, all Pure Encapsulations products are rigorously tested, both in house and by third-party labs, to ensure purity and potency. Products and manufacturing processes are also audited twice per year by NSF International.

Learn more about the brand in our dietitian’s review of Pure Encapsulations.

What our tester says

Healthline team member Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.

At the time of his review, Backstrom had been taking the pills daily for 8 days.

“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.

“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.

Photos by Douglas Backstrom

Backstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.

When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”

Healthline team member Douglas Backstrom shared that as someone who is particular about the foods and supplements he takes, he was curious to see how this option from Pure Encapsulations stacked up.

At the time of his review, Backstrom had been taking the pills daily for 8 days.

“The size of the capsules is pretty large! But I also take three fish oil pills at once, and those are large, too. If you’re not used to swallowing large pills or have difficulty with them, it’s best to consider taking them one at a time or separate intervals.

“Still, these should be taken with food because it may cause nausea. One serving size for Pure Encapsulations is three pills twice a day; I take these with my breakfast and lunch,” he said.

Photos by Douglas Backstrom

Backstrom also noted there’s a bit of an aftertaste, so you’ll want to swallow them quickly.

When asked about his overall thoughts about Pure Encapsulations Men’s Nutrients, Backstrom said, “This seems to be a good product, though I’d need to take it for more than a week to be sure. However, this product is more than a basic complex vitamin. The product comes with an extensive ingredients list and seems most suitable for active individuals.”

Pros & cons

• third-party tested for purity and potency
• major allergen-free and certified gluten-free
• vegetarian-friendly and non-GMO
• NSF-GMP registered
• contains a variety of nutrients specifically for men over 40

• requires 3 capsules, 1 to 2 times per day
• lower in vitamin D than many other products on our list
• relatively expensive
• contains vitamin K, which some people may need to monitor
• not vegan-friendly
• large pill size that some might find difficult to swallow

• third-party tested for purity and potency
• major allergen-free and certified gluten-free
• vegetarian-friendly and non-GMO
• NSF-GMP registered
• contains a variety of nutrients specifically for men over 40

• requires 3 capsules, 1 to 2 times per day
• lower in vitamin D than many other products on our list
• relatively expensive
• contains vitamin K, which some people may need to monitor
• not vegan-friendly
• large pill size that some might find difficult to swallow

Product details

• Number of servings: 60 per bottle
• Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg

• Number of servings: 60 per bottle
• Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg

A comparison of the best multivitamins for men

Here’s a quick look at how our top picks compare:

MultivitaminDaily doseBest forGarden of Life mykind Organics Men’s Multi1 tabletorganic, whole foods-based ingredientsmindbodygreen ultimate multivitamin+2 capsulescomprehensive daily multivitaminNature Made Multi for Him1 tablettight budgetsTransparent Labs Multivitamin4 capsulesathletesRitual Men’s Multivitamin 18+2 capsulesfilling nutrient gapsMegaFood Men’s 40+ Advanced Multivitamin2 tabletsmen over 40SmartyPants Men’s Formula6 gummiesmen who dislike swallowing pillsPure Encapsulations Men’s Nutrients3 capsulesdaily nutrition

How to choose a multivitamin for men

Before starting a new supplement, you can talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.

They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the Daily Value (DV): It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. However, if you have nutrient deficiencies, it’s important to choose a product that contains higher doses of these nutrients. It’s wise to talk with a healthcare professional for specific dosing recommendations.
• Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish, if these are a concern for you.
• Specific health concerns: Based on your specific health concerns, you can talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
• Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
• Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
• Budget: Consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.

Which vitamins should men take daily?

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.

Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.

However, adult men generally need to make sure to get enough of the following vitamins and minerals:

• Vitamin A: necessary for skin, eye, and immune health
• B vitamins: involved in energy metabolism and red blood cell production
• Vitamin C: essential for the immune system and collagen production
• Vitamin D: important for bone, dental, immune, and prostate health
• Calcium, magnesium, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health

As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.

Prostate health

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.

These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E may have the opposite effect.

Keep in mind that some nutrients and herbs may not be recommended for certain people or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.

A note on vitamin E supplements for prostate health

More research is needed, but some evidence suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.

Nutrient comparison

While many nutrients are essential, it’s particularly important for men to get enough of certain nutrients:

• calcium
• magnesium
• selenium
• all eight B vitamins
• vitamins A, C, D, and K

Depending on your diet, you may not need a supplement that contains all these nutrients. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.

Who might need to take a multivitamin?

Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.

Men who may benefit from a multivitamin include those with:

• dietary restrictions
• absorption issues
• limited access to nutrient-dense foods

Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.

It’s wise to talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

Related: Can you overdose on vitamins?

Frequently asked questions about daily multivitamins for men

Which brand is the best multivitamin for men?

The best daily multivitamins for men depend on your nutritional and dietary needs.

Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s daily multivitamin options on the market.

For men over age 50, Thorne Men’s Multi 50+ is worth considering.

The best daily multivitamins for men depend on your nutritional and dietary needs.

Garden of Life Organics Men’s Multi and mindbodygreen’s ultimate multivitamin+ are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s daily multivitamin options on the market.

For men over age 50, Thorne Men’s Multi 50+ is worth considering.

Is it good to take a multivitamin everyday for men?

The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.

A doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.

Remember, multivitamins are not meant to replace a balanced diet, and not everyone will need a multivitamin.

The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy people.

A doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.

Remember, multivitamins are not meant to replace a balanced diet, and not everyone will need a multivitamin.

Which vitamins should men take daily?

There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.

Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.

There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium, selenium, all eight B vitamins, and vitamins A, C, D, and K.

Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone.

When and how often should you take a multivitamin?

It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.

There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.

Taking your multivitamin with the same meal each day can help you remember to take it consistently.

It’s generally recommended to take a multivitamin daily, unless recommended otherwise by a healthcare professional.

There’s no best time of day to take your multivitamin. However, because fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, it’s a good idea to take your multivitamin with a meal to get the most out of it.

Taking your multivitamin with the same meal each day can help you remember to take it consistently.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.

Given the wide variety of high quality multivitamins to choose from, you’re likely to find something that works for you.

Just remember, it’s important to talk with a healthcare professional first, like a primary care doctor or registered dietitian, especially if you take other prescribed or over-the-counter medications.

❋ Tags: