In the minds of girls, when it comes to yoga, it is the first choice for weight loss and body shaping. There are different postures in yoga, and the training parts and effects of various postures are also different. Triangle stretch is a common posture in yoga, so do you know what the effect of triangle pose is? Let’s talk about it together!
1. Triangle pose has medical value for treating pain in the neck and shoulder joints and other diseases. Patients suffering from cervical spondylosis can achieve optimal results by practicing this posture.
2. The triangle pose is also good for the spine, hip joints, hands, and palms. Practicing this posture can allow the main joints above the waist to move properly, and the muscles can fully restore their elasticity. It is recommended that patients with arthritis perform yoga triangle poses after completing the balancing pose. After completing this set of postures in sequence, the large and small joints in all parts of the body can be fully moved, and their functions can be restored to normal.
3. Triangle pose can enhance the vision of the eyes, make the spine and bones flexible, and improve the ability to concentrate.
Triangle Stretch
Broken down movements of asanas:
Spread your legs forward and back, usually with the left foot in front and the right foot in the back, and arrange them in a straight line. Bend your upper body forward and stretch your arms. Stretch your left arm upwards and your right arm. Reach down and touch your right foot.
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