I believe some people still know about the burpee exercise, and in training exercises, the burpee exercise is a very good exercise. Of course, it has many benefits, but the burpee exercise also has some particularities. The burpee exercise Whether it is aerobic or anaerobic, some people still know. So, is burpee an aerobic or anaerobic exercise? Let’s take a look!
Is burpee exercise an aerobic or anaerobic exercise?
It is an anaerobic exercise, that is, an exercise with strong explosive power. For most people, It is very effective for people. In terms of exercise intensity, burpees are high-intensity exercises. Burpees burn fat quickly by quickly increasing the human heart rate to the maximum, which has a great degree of physiological stimulation to the human body. It is the range of high-intensity exercise.
The burpee will put a lot of effort on the body in a short period of time, and it can also strengthen the cardiopulmonary function. The burpee actually rapidly increases the trainer's heart rate (beats per minute) in a short period of time. To the maximum, causing energy to be exhausted as quickly as possible, the body must mobilize more fat to produce energy. Therefore, during this exercise, more fat can be burned, and it is even more helpful for fat loss than traditional aerobic training.
Basic practice of burpee exercise
Step one: Prepare to squat
With your feet about shoulder width apart, gradually lower your body and bend your knees. The waist naturally moves forward until it forms a half-squat, and the hands are placed on the ground in front of the sides of the feet.
Step 2: Push-up position
Support the body with your hands, and then use the strength of your hips to jump back with your feet to form a push-up position.
Step 3: Push down to the ground
Just like the normal push-up movement, bring the body close to the ground. Then lift the body up again.
Step 4: Preparing for squatting position
Bounce your feet forward and return to a similar position as preparing for squatting. You must make sure that the soles of your feet are flat with the ground and the weight falls on your feet. Bow, center of gravity between the feet.
Step 5: Vertical Jump
Following the previous step, stand up and switch to a squat position, use your hips, and use your hands to jump upward vertically.
Step 6: Landing Buffer
After landing, use the squat preparation position as a buffer, then return to Action 1 and repeat the above actions.
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