Different training movements in daily life have different benefits. Therefore, when performing a training, you need to first understand the benefits of the movement, so that you can train better. Jumping on the spot is a relatively effective training action. Although the movement is simple, it has great benefits. So, what are the benefits of insisting on jumping on the spot? Let’s take a look!
What are the benefits of jumping in place
The main exercise of stepping in place is our legs, buttocks, and arm muscles, because when doing During this action, our legs are constantly moving forward, so our leg muscles can be effectively stimulated and exercised, thereby achieving a good slimming effect. Our arms can also achieve a certain exercise effect during the arm swinging process, and the buttocks can have the effect of lifting the buttocks because raising the legs has a tightening and stretching effect on the buttocks.
Essentials of step jumping movements in place
It requires the whole body to relax, swing the arms back and forth, the thighs drive the calves to step, lift the heels, and the toes do not leave the ground, practice for 1 minute, and then move up Lift your thighs with the soles of your feet slightly off the ground, and practice for 2 minutes.
Precautions for jumping in place
1. It is best to perform walking in place once a day, at least no less than 5 times a week.
2. Each time you exercise, ensure a certain amount of exercise time, and do not do it piecemeal or intermittently. In order to maintain a certain period of time, the speed of the original steps, the amplitude of the swing of the arms, etc. can be appropriately changed during the exercise to facilitate the movement system, circulatory system and other organs, and always get good sports stimulation during the exercise process.
3. To increase the amount of exercise, you can generally speed up the walking speed, extend the time, increase the height of the leg lift, and shake the arms vigorously.
4. When performing walking exercises, generally do not increase the "weight-bearing", otherwise it will be dangerous for people with potential cardiovascular diseases.
5. Pay good attention to your walking posture, choose sports shoes with rubber soles, and choose a flat, solid ground indoors for exercise to prevent shock to the head and damage to joints such as ankles. sprain.
6. In order to avoid being too monotonous and to enhance the effect of exercise, walking in place can be combined with other indoor fitness exercises.
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