Among sports equipment, the hula hoop is a very common equipment, and it is also an equipment with many benefits. If you spin the hula hoop often, it will be of great help to people, but some people don’t know about the hula hoop. How long does it take to lose weight? So, how long does it take to hula hoop to lose weight? Let’s find out how long it takes to transfer.
How long does it take to lose weight by spinning a hula hoop?
Hula hoop is a whole-body exercise that can help you lose weight. If you want to achieve this by spinning a hula hoop, The most important thing about weight loss is persistence. The intensity of hula hoop exercise is not strong. Only continuous persistence can have significant effects. Generally speaking, if you insist on 30 minutes of exercise every day, you will see results in 2-3 months.
When is the best time to hula hoop?
In addition to exercising the waist, abdomen and back, and losing weight, hula hoops can also improve blood circulation, help intestinal peristalsis, and promote digestion and defecation. It helps bodybuilding and body shaping, removes body waste, and achieves fitness and beauty effects. It is best to practice hula hoop 2 hours after a meal. It can effectively help gastrointestinal motility and digestion and accelerate the discharge of waste in the body; avoid it when hungry and within a short time after a meal. To prevent hypoglycemia or gastrointestinal discomfort.
How to spin a hula hoop
1. Warm-up exercises
Before playing with a hula hoop, you should do some appropriate warm-up exercises to stretch the muscles and ligaments. To avoid injuries to the waist and other parts, stretching is a good choice for warm-up exercises.
2. Preparation
Stand with your feet shoulder-width apart, arms behind you, hands symmetrical to the left and right, at 3 o'clock and 9 o'clock, hold the hula hoop, and Keep it 30 cm away from your body, inhale and lift your chest, and try your best to clamp your shoulder blades.
3. Turn the hula hoop clockwise
Turn the hula hoop clockwise until the left hand is placed directly above the head and the right hand is placed behind the buttocks. Hold for 10 seconds and take a deep breath slowly. , when you feel the muscles lengthening, return to the starting position.
4. Turn the hula hoop counterclockwise
Turn the hula hoop counterclockwise until your right hand is placed directly above the head and the left hand is placed behind the hip. Hold for 10 seconds and take a deep breath slowly. , and then restore the initial state.
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