Barbells and dumbbells are the two most common fitness equipment. Almost every man has used these two fitness equipment for muscle-building training. The training methods and movements of these two fitness equipment are also very diverse. Common ones such as press training or curling training are very effective in training the deltoid muscles. But, do you know how to use a barbell to train your shoulders? What are the barbell shoulder exercises?
1. Barbell press
The barbell press is the most common and common barbell training movement. It is a horizontal pressing training method that mainly targets our triceps, chest muscles and shoulder muscles. Compared with the barbell bench press, it can better compensate for the fact that the barbell bench press is difficult to train the posterior and lateral shoulder muscles. Not only that, it can also avoid the problem of uneven shoulder development caused by our frequent barbell bench presses.
2. Straight-leg deadlift
Performing straight-leg deadlifts with the help of a barbell can well stimulate the muscles of our back and shoulders. When training, we should stand with our legs slightly wider than our shoulders, keep our legs tight, and keep our hips back in a stable state. With your hands slightly wider than your shoulders, keep your upper body parallel to the ground, hold the barbell tightly with both hands, and pull it up. When fully pulled up, our shoulders can straighten back, which can cause a lot of contraction of the shoulder muscles.
3. Barbell one-arm row
When performing barbell single-arm rowing training, we need to use a flat bench for training. Find a suitable flat bench. We kneel on the flat bench with our left leg, stand on the ground with our right leg, and support the left hand on the flat bench to maintain the balance of the body. Place the barbell on the right side of your body and hold the head of the barbell with your right hand. Slowly lift it up. When it reaches the top, stay for 2 seconds, let the arm muscles, shoulder muscles, and back muscles feel the squeezing feeling, and then slowly lower it. When lowering it, be careful not to rely on the ground. of inertia.
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