In this video from personal trainer Alistair Hopper, you will learn some tips on how to recognize the symptoms and stages of peri-menopause.
????Irregular menstrual cycle.
????Hot flashes.
????Lower sex drive.
In this video from personal trainer Alistair Hopper, you will learn some tips on how to recognize the symptoms and stages of peri-menopause.
????Irregular menstrual cycle.
????Hot flashes.
????Lower sex drive.