Basic chest training plan - fitness plan - Fitness knowledge network

Basic chest training plan (suitable for gym)

Incline barbell Bench press, 3 sets , sans-serif; font-size: 14px; line-height: 24px;" /> Plate dumbbell bench press, 3 sets serif; font-size: 14px; line-height: 24px;" /> Parallel Bar Dips , 3 sets -serif; font-size: 14px; line-height: 24px;" /> Flat dumbbell fly , 3 sets -serif; font-size: 14px; line-height: 24px;" /> Clamp chest with tensioner, 3 groups x 12-15 times;

Chest training illustration

Incline barbell bench press

Dumbbell bench press

Parallel bar arm extension

Flat dumbbell fly

Cross chest

Note:
■There is no warm-up group in this plan (but you should warm up during training); you Do as many moves as you need to form a warm-up set, but never reach exhaustion during the warm-up set.
■The training weight selected for formal training sets should be such that you can exhaust the muscle in that part of the body when you reach the target number of repetitions.
■In bodyweight workouts, if you're still able to do more than your target reps, you'll need to add some weight to yourself. Parallel bar dips