Home fitness itself is a thing that is beneficial to the body and mind, so many people will make a training plan first when doing fitness. In this way, they can exercise in a more orderly manner and have certain benefits for the body. However, when carrying out planned training, we must also consider our conditions. When most people exercise at home, there will be certain restrictions on training equipment. Then let’s take a look at the home fitness training plan. Well, if you are also interested, let’s learn more together!
1. Chest + back exercise
When doing chest and back exercises, we can do some simple exercises at home. This is mainly because home fitness is not as good as the gym, and many sports equipment is limited, so we can buy dumbbells and do some exercises at home that can be used. Exercise with dumbbells. For example, we can use dumbbell straight-leg deadlifts and kneeling push-ups to exercise. These two exercises can also exercise the chest and back. We can also make adjustments to our diet, such as choosing milk with skim bread for breakfast and lunch. You can eat chicken breast and vegetables, rice is the main food, and you can choose purple potatoes with vegetable salad for dinner.
2. Triceps exercise
The triceps is located in our arms, so exercising this area can improve arm strength. This kind of exercise also needs to be added to the home fitness plan. It is very important for everyone to improve arm strength. And to exercise the arms, you only need to use simple dumbbells. It is also very suitable for everyone to buy a home dumbbell for exercise. The dumbbell curl is very suitable for exercising the biceps and triceps of the arms, and dumbbells can also be purchased that can control the weight. In addition, we can do push-ups after doing the dumbbell curl to increase the weight. Exercise intensity. You also need to plan your diet. For breakfast, you can choose sugar-free oats and boiled eggs, and for lunch, you can choose macaroni with shrimp and broccoli. Choose potatoes and yogurt for dinner, which are nutritious and low-fat.
3. Shoulder exercises
The exercise of the shoulder is also very important. We must include shoulder exercise in our family fitness plan. Shoulder exercises can also be done with small dumbbells, because dumbbells can be used for dumbbell lateral raises and dumbbell presses. These two exercises are very effective for shoulder exercises, and about 2 to 3 groups are enough. It is very suitable and you can do 2 to 3 groups every day. However, do each group about 15 times and leave some time for your body to rest. A reasonable diet is also very important. For breakfast, we can eat whole wheat bread with yogurt. For lunch, we can choose macaroni with our favorite meat and vegetables. It is best to choose meat with low fat content. For dinner You can choose some simple porridge, and you can drink some muscle-building powder after exercising.
In fact, the family fitness training plan can be determined according to everyone's own physical fitness. Not everyone's plan is exactly the same.
Editor’s recommendation:
Family fitness plan weekly schedule allows you to exercise easily
Men’s beginner fitness plan weekly schedule
Calisthenics muscle building plan and method