When women exercise in the gym, most of them actually need to formulate a fitness plan, because when we start exercising, the fitness effect may be poor due to improper order. Therefore, if we can make a detailed plan when exercising, Planning will also add to the effect. Sequence is very important in fitness, especially if you can make a plan for the week first. In addition, we should also make adjustments to our diet during the day, which can better help the absorption of exercise. Then we will Let’s take a look at the women’s gym training plan!
Monday: Chest + Back
When doing fitness on Monday, you can start with the back and chest, but we also need to choose a reasonable diet first. For breakfast, you can choose nuts with oatmeal, which is very nutritious and You must choose something with low fat content to be more suitable for fitness and weight loss. At noon, you can choose rice or whole grains as your staple food. For dishes, you can choose vegetables, chicken breast, or broccoli. At dinner, you can eat whole grain foods that are more satiating but have low fat content, and whole grains are also Very nutritious, basically corn, purple potato, sweet potato can be used. When exercising these two parts, you can use dumbbell straight-leg deadlifts or cabinet push-ups. These exercises are specifically targeted at the back and chest and are not difficult.
Wednesday: Mainly upper body exercises
Next on Wednesday, you can exercise the strength of your upper limbs. Upper limb strength can affect our daily life, especially for people with particularly weak arm strength. Exercise of upper limb strength has very obvious effects. Dietary choices are also very important. For breakfast, you can choose milk with boiled eggs or whole wheat bread. For lunch, you can choose steak with broccoli. Steak is rich in protein and not too high in fat. For dinner, choose Qingzhou or polenta, as well as whole grain foods. If you want to exercise the strength of a single limb, you can use dumbbell curls or pull-ups. The effect will be very good, or it will be better if they are combined with each other.Effect.
Friday: Mainly shoulder exercises
Finally, the shoulders should be the main focus when training, because the shoulders can affect everyone's height ratio and shape, so the exercise of the shoulder area cannot be ignored. First of all, we must pay attention to diet first, and in the breakfast When choosing, you can choose steamed eggs with some bread. For lunch, you can choose rice with shrimp and lettuce. For dinner, you can choose yogurt with taro or purple sweet potatoes, which can make you feel fuller and richer. Contains various nutrients. But for shoulder training, we can complete it with dumbbell presses. Do four or five sets every day, and each set of 15 times can complete the exercise.
When women make fitness plans in the gym, they always have to take care of their diet, so that they can help the exercise to be more effective and make everyone healthier.
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