What nutrients are needed before working out?
Are there any differences in nutritional needs before and after fitness? What should I eat before working out? Let’s use the right food and nutrition to top up the energy before fitness!
We all know that training and nutrition are the only ways to stay fit. Post-workout nutritional supplements can help you recover faster and build more muscles, while pre-workout nutritional supplements can help you train better and burn more calories. And it’s better to avoid injuries!
Why do you need three major nutrients before exercising?
Protein: Helps repair muscles
Carbohydrates: a source of energy for training
Good fats: provide raw materials for energy and hormone synthesis
What are the differences in nutritional supplements before and after fitness?
We all know that we usually need to supplement complex carbohydrates. Because they are digested slowly, they can maintain blood sugar stability and are not prone to insulin spikes and fat accumulation. The same is true for proteins, which are slowly broken down into amino acids. Maintaining concentration makes muscles less likely to break down.
But when exercising, what should we do if we need a lot of energy and amino acids?
What is needed is food that can quickly provide nutrients, and high GI foods and amino acids can be supplemented directly before exercise. This is the difference in nutritional supplements before and after fitness!
When should you supplement your nutrition before exercising?
Having sufficient nutrients during exercise can help you train better, but if you eat too much and are too full, you will not be able to exercise. Our source of nutrients is our normal diet, but we need additional nutrients during exercise, so You can supplement it 30 to 60 minutes before exercise, so that you can have enough nutrition during training and you will not feel hungry in the middle of exercise.
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