Best Bodybuilding Meal Delivery Options for 2024

MealPro tops our list as the best bodybuilding meal prep delivery service. See what else made the cut.

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Quick look at the best bodybuilding meal delivery

• Best overall: MealPro | Skip to review
• Best variety: Factor | Skip to review
• Best organic: Trifecta Nutrition | Skip to review
• Best for special diets: Territory Foods | Skip to review
• Best budget-friendly: ICON Meals | Skip to review
• Best without a subscription: Muscle Meals 2 Go | Skip to review
• Best low carb: Snap Kitchen | Skip to review

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short on time or wants help with meal prep and cooking, you might want a service that targets your specific needs.

For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables.

We’ve put together a list of the best bodybuilding meal delivery services to help you reach your fitness goals and save you time in the kitchen.

Healthline’s picks for best bodybuilding meal prep delivery

Best overall

MealPro

5 (274+) from Meal Pro

• Meal type: prepared meals
• Menus: A-La-Carte, Fitness, Medical, Keto, Bodybuilding, Custom
• Price per serving: $10.49–$19.99
• Shipping: shipping calculated at checkout

$10.49 AT MEALPRO

Price may vary.

Healthline's review

MealPro is a highly comprehensive meal program that allows you to select meals from an extensive rotating menu. You can build your own meals and work with a registered dietitian, earning it our pick as the best bodybuilding meal prep service.

You can select individual meals from the à la carte menu, and you don’t need a subscription to purchase meals. Few other services offer this much flexibility and variety.

You can choose from a menu of meals designed for the keto diet or for various health conditions. You can also create a custom box of meals, which you can build by selecting:

• a protein
• two sides
• a topping

You can also modify certain recipes to include extra servings of protein, carbs, and veggies. As such, you can order suitable bodybuilding meals that suit your goals.

The company offers the option to increase the protein portion in each meal and provides detailed information on the nutritional value of each dish on the menu.

MealPro offers personalized plans and nutrition coaching with a registered dietitian for an additional fee, which can be applied to any meal plan. Sessions include a 30-minute individual video chat to discuss your goals and preferences.

To learn more about MealPro, check out our full review.

Pros & cons

• no subscription required
• caters to several diet types
• meals reviewed by a registered dietitian
• optional one-on-one nutrition coaching with a registered dietitian
• full nutrition information available online

• minimum order of 18 meals
• no easy way to filter meal options by allergens or nutrition facts
• may not be suitable for people with severe food allergies

• no subscription required
• caters to several diet types
• meals reviewed by a registered dietitian
• optional one-on-one nutrition coaching with a registered dietitian
• full nutrition information available online

• minimum order of 18 meals
• no easy way to filter meal options by allergens or nutrition facts
• may not be suitable for people with severe food allergies

Product details

• Meals per week: 18, 20
• Servings available: 1
• Personalization: option to set ingredient preferences
• Diet friendliness: keto, paleo, low carb
• Ingredients: prioritizes seasonal ingredients
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: United States and Canada

• Meals per week: 18, 20
• Servings available: 1
• Personalization: option to set ingredient preferences
• Diet friendliness: keto, paleo, low carb
• Ingredients: prioritizes seasonal ingredients
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: United States and Canada

Best variety

Factor

• Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian
• Meal type: prepared meals
• Healthline score: 4.3 out of 5
• Shipping: $10.99

$130 Off first 6 boxes with code HeaFS130

$10.99 AT FACTOR

Price may vary.

4.1out of 5healthline scoreHealthline’s review

Factor offers a rotating weekly menu of 38 dietitian-approved meals, many of which pack in more than 30 grams (g) of protein per meal. This makes the service a solid option for those who are looking for a variety of high protein bodybuilding meals.

Plus, the company has meals to fit a range of dietary patterns, from keto-friendly to plant-based and beyond.

In addition to providing meals based on diet type, Factor emphasizes that its meals are appropriate for people with a range of lifestyles, including weightlifters and athletes.

The complete nutrition data, ingredients, and allergens for each meal are clearly listed to make it easy to determine which meals meet your nutrient needs.

The company also offers nutrition coaching plans that allow customers to connect with in-house registered dietitians on a regular basis. The plans start with a free 20-minute consultation and include biweekly coaching sessions and unlimited messaging.

Read our full review of Factor.

Our score breakdownSign-up, delivery, and cancellation processes4.1Meal variety4.2Nutrition5Sustainability3.8Ingredient quality4.3Ease of preparation4Taste4.5Affordability3

What our tester says

“Factor’s meals had the best texture out of all of the prepared meal delivery services I’ve tried, and the flavors were spot-on as well. The seasonings and sauces really made the dishes stand out.

“The meals are easy to reheat, and I liked having them on hand for quick lunches.”

— Healthline Nutrition Editor Kelli McGrane, MS, RD

“Factor’s meals had the best texture out of all of the prepared meal delivery services I’ve tried, and the flavors were spot-on as well. The seasonings and sauces really made the dishes stand out.

“The meals are easy to reheat, and I liked having them on hand for quick lunches.”

— Healthline Nutrition Editor Kelli McGrane, MS, RD

Pros & cons

• meals reviewed by registered dietitians
• nutrition coaching packages with a registered dietitian available for purchase
• option to order as few as six meals per week
• nutrition info available on MyFitnessPal and other apps
• flavorful meals with interesting textures

• relatively expensive
• limited vegan and vegetarian options each week

• meals reviewed by registered dietitians
• nutrition coaching packages with a registered dietitian available for purchase
• option to order as few as six meals per week
• nutrition info available on MyFitnessPal and other apps
• flavorful meals with interesting textures

• relatively expensive
• limited vegan and vegetarian options each week

Product details

• Meals per week: 6, 8, 10, 12, 14, or 18
• Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free
• Personalization: specialty diet menus, mix-and-match weekly meal plan
• Ingredients: humanely raised meat and poultry
• Servings available: 1
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: contiguous United States

• Meals per week: 6, 8, 10, 12, 14, or 18
• Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free
• Personalization: specialty diet menus, mix-and-match weekly meal plan
• Ingredients: humanely raised meat and poultry
• Servings available: 1
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: contiguous United States

Best organic

Trifecta Nutrition

• Price per serving: $13.79 to $15.85
• Menus: Clean, Paleo Whole30, Keto, Plant-Based
• Meal type: prepared meals and a la carte items
• Healthline score: 4.2 out of 5
• Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)

$13.79 AT TRIFECTA NUTRITION

Price may vary.

3.8out of 5healthline scoreHealthline’s review

Trifecta Nutrition specializes in providing nutritionally balanced meals designed to help build muscle and optimize performance. The company is known for sourcing high quality ingredients, which are mostly organic.

Trifecta Nutrition meals, with the exception of the à la carte options, contain around 350–500 calories, 20–30 g of protein, and a moderate to low number of carbs, according to the company’s website.

The company also offers a meal prep option, which allows you to order individual precooked ingredients in bulk. This means you can build your own meals, which may make it easier for you to meet your macro needs.

Trifecta Nutrition has an app that helps you track your meals and provides additional guidance on calorie needs and nutrient ranges.

If you subscribe to the premium version of the app ($12.99 per month or $69.99 per year), you can track workouts, manage meal delivery times, and gain access to a library of movement demo videos.

Learn more about Trifecta Nutrition in our full review.

Our score breakdownSign-up, delivery, and cancellation processes4Meal variety3.5Nutrition4.7Sustainability4.3Ingredient quality5Ease of preparation5Taste2.7Affordability1.3

What our tester says

“Overall, Trifecta’s meals kept their flavor and texture well after reheating. I also found each meal to be filling enough for a main course and nutritious.

“That said, I did add some extra seasonings and vegetables to some dishes to boost their flavor profile.

“Trifecta also offers several plans for different dietary needs and allows you to choose your own meals, making it a good choice for those with dietary restrictions.”

— Rachael Ajmera, MS, RD, Healthline writer

“Overall, Trifecta’s meals kept their flavor and texture well after reheating. I also found each meal to be filling enough for a main course and nutritious.

“That said, I did add some extra seasonings and vegetables to some dishes to boost their flavor profile.

“Trifecta also offers several plans for different dietary needs and allows you to choose your own meals, making it a good choice for those with dietary restrictions.”

— Rachael Ajmera, MS, RD, Healthline writer

Pros & cons

• uses organic produce and free-range/grass-fed proteins
• app available for tracking nutrient intake and workouts
• meals reviewed by a registered dietitian
• ships nationwide

• has a higher price than other meal delivery services

• uses organic produce and free-range/grass-fed proteins
• app available for tracking nutrient intake and workouts
• meals reviewed by a registered dietitian
• ships nationwide

• has a higher price than other meal delivery services

Product details

• Meals per week: 7, 10, 14, or 28
• Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
• Personalization: specialty diet menus
• Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
• Servings available: 1
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: United States (Alaska and Hawaii included)

• Meals per week: 7, 10, 14, or 28
• Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian
• Personalization: specialty diet menus
• Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry
• Servings available: 1
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: United States (Alaska and Hawaii included)

Best for special diets

Territory Foods

• Price per serving: $11.95 to $22.95
• Meal type: prepared meals
• Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories, Pre- & Postpartum
• Healthline score: 4.1 out of 5
• Shipping: $9.99 to $17.99

$10.95 AT TERRITORY FOODS

Price may vary.

4.1out of 5healthline scoreHealthline’s review

Territory Foods offers options that suit a wide variety of eating patterns, making it our choice for the best bodybuilding meal delivery service for those who need to adhere to particular dietary needs.

The company also offers what it calls performance meals, which contain at least 25 g of protein and 40 g of complex carbs per serving to provide energy for high intensity workouts and optimize athletic performance.

These can be a good choice if you’re looking for nutritional bodybuilding meals.

The company partners with local chefs who work in certified kitchens across the country to prepare meals. Registered dietitians are on staff to review recipes.

Territory Foods emphasizes sustainably sourced ingredients and guarantees that all meals are free of gluten, dairy, and refined sugars.

The full nutrition data, ingredients list, and allergen information are listed for each meal.

You can order items via a subscription or on a one-time basis, which allows for flexibility depending on your schedule.

Learn more about Territory Foods in our in-depth review.

Our score breakdownSign-up, delivery, and cancellation processes4Meal variety4.5Nutrition5Sustainability4.5Ingredient quality4Ease of preparation5Taste5Affordability1

What our tester says

 

“I didn’t expect to like this as much as I did. The variety of meals is good, with chicken, beef, and fish options as well as plant-based proteins. Meals included those that had less or no grains and there were filters for “low-carb” and “keto” to make them easier to find.

“The meals looked fresh and smelled appealing. I liked the flavors of each and I didn’t feel the need to add anything.

“I would recommend Territory Foods. I think it’s especially helpful for individuals or couples, both those living on their own or who might have different needs for their diet than the rest of their household. For example, if someone is trying to eat low carb but they are also catering to the wants and needs of small children, teenagers, and others who eat differently than they do.

If you can afford it, this can be a good way to have variety in meals, stick to dietary preferences or needs, and not add additional work or food prep.”

— Healthline Senior Editor Candice Abellon

 

“I didn’t expect to like this as much as I did. The variety of meals is good, with chicken, beef, and fish options as well as plant-based proteins. Meals included those that had less or no grains and there were filters for “low-carb” and “keto” to make them easier to find.

“The meals looked fresh and smelled appealing. I liked the flavors of each and I didn’t feel the need to add anything.

“I would recommend Territory Foods. I think it’s especially helpful for individuals or couples, both those living on their own or who might have different needs for their diet than the rest of their household. For example, if someone is trying to eat low carb but they are also catering to the wants and needs of small children, teenagers, and others who eat differently than they do.

If you can afford it, this can be a good way to have variety in meals, stick to dietary preferences or needs, and not add additional work or food prep.”

— Healthline Senior Editor Candice Abellon

Pros & cons

• option to order with or without a subscription
• locally sourced ingredients
• easy to choose meals for specific diet types

• not available in all regions in the United States
• no nutrition coaching or one-on-one access to a registered dietitian
• may not be suitable for people with severe food allergies

• option to order with or without a subscription
• locally sourced ingredients
• easy to choose meals for specific diet types

• not available in all regions in the United States
• no nutrition coaching or one-on-one access to a registered dietitian
• may not be suitable for people with severe food allergies

Product details

• Meals per week: 4 to 24
• Servings available: 1
• Personalization: specialty diet filters
• Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean
• Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: contiguous United States

• Meals per week: 4 to 24
• Servings available: 1
• Personalization: specialty diet filters
• Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean
• Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: contiguous United States

Best budget-friendly

ICON Meals

• Meal type: prepared meals
• Menus: a la carte and curated boxes
• Price per serving: $10 to $36
• Shipping: shipping calculated at checkout

$10 AT ICON MEALS

Price may vary.

Healthline's review

ICON Meals is our pick for the best high protein meal delivery service for bodybuilders on a budget.

Not only does the company offer high protein dishes to help you reach your goals, but it’s also the cheapest bodybuilding meal prep delivery service on our list. Meals start at around $10 per serving, earning it our top spot as cheapest bodybuilding meal delivery.

You don’t have to subscribe to use the service, so you can place orders depending on your individual needs. This can be helpful if you:

• want to change the kinds of meals you order
• travel often
• simply prefer the added flexibility

In addition to offering a variety of high protein selections on the signature menu, this meal delivery service lets you customize your meals selecting a protein and up to two sides.

You can select the source and size of protein, starch, and vegetable, and see how the calories and macros change accordingly. In other words, the meals are highly customizable to your nutrition needs, preferences, and goals.

You can order meals individually or purchase one of the company’s meal plans, which contain an assortment of fully prepared entrées.

The following types of meal plans are available:

• Get Lean
• ICON
• Extreme Protein
• Keto

Customers can also build their own box with either 12 or 24 meals.

ICON Meals offers various protein-based snacks in addition to seasonings and à la carte protein and vegetable items.

Nutrition facts, ingredient lists, and allergen information for most items are provided online.

You can read more about ICON Meals in this comprehensive review.

Pros & cons

• nutrition data readily available online for most meals
• option to customize meals and order as needed
• budget-friendly

• must place orders manually each time
• limited info on ingredient sourcing

• nutrition data readily available online for most meals
• option to customize meals and order as needed
• budget-friendly

• must place orders manually each time
• limited info on ingredient sourcing

Product details

• Servings available: 1
• Personalization: option to set ingredient preferences
• Diet friendliness: gluten-free, dairy-free, keto, high protein, low fat, low calorie, vegetarian
• Ingredients: locally sourced
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: contiguous United States

• Servings available: 1
• Personalization: option to set ingredient preferences
• Diet friendliness: gluten-free, dairy-free, keto, high protein, low fat, low calorie, vegetarian
• Ingredients: locally sourced
• Packaging: most packaging is recyclable, reusable, or compostable
• Delivery area: contiguous United States

Best without a subscription

Muscle Meals 2 Go

• Meal type: prepared meals
• Menus: Lean, Train, Gain, Low Carb
• Price per serving: $13.95–$19.75
• Shipping: shipping calculated at checkout

$13.95 AT MUSCLE MEALS 2 GO

Price may vary.

Healthline's review

Muscle Meals 2 Go is an option for those who want to stock up on bodybuilding meals without committing to a subscription.

This meal delivery service has meal plans designed specifically to help you gain muscle mass, maintain your physique, or get lean. The meals are delivered fresh and can be easily reheated in around 3 minutes in the microwave.

You have the option to create your own custom menu by selecting your favorite meals from a specific meal plan or ordering from their full menu. Standard meals contain at least 42 g of protein per serving, while the Extra Protein meal plan packs in at least 60 g of protein per meal.

Plus, you can order precooked ingredients by the pound and add breakfast and snack options.

While the service does offer a discount for recurring subscriptions, you can also place a one-time order to decide whether it’s an appropriate fit before you commit.

Pros & cons

• provides fresh, fully prepared meals
• detailed macronutrient information available for each item
• variety of bulk options available
• offers custom menu options

• expensive
• limited ingredient sourcing info

• provides fresh, fully prepared meals
• detailed macronutrient information available for each item
• variety of bulk options available
• offers custom menu options

• expensive
• limited ingredient sourcing info

Product details

• Meals per week: 10, 18, 24
• Servings available: 1
• Personalization: option to set ingredient preferences, allergy-friendly for gluten, lactose, and nuts
• Diet friendliness: keto, low carb, gluten-free
• Delivery area: contiguous United States

• Meals per week: 10, 18, 24
• Servings available: 1
• Personalization: option to set ingredient preferences, allergy-friendly for gluten, lactose, and nuts
• Diet friendliness: keto, low carb, gluten-free
• Delivery area: contiguous United States

Best low carb

Snap Kitchen

• Price per serving: $11.88–$14.67
• Meal type: prepared meals
• Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian, Vegan
• Healthline score: 3.6 out of 5
• Shipping: free shipping

$11.92 AT SNAP KITCHEN

*Price may vary.

3.6out of 5healthline scoreHealthline’s review

Offering a variety of fresh and fully prepared options each week — including a wide variety of meals with less than 30 g of carbs per serving — Snap Kitchen is a great choice for carb-conscious bodybuilders.

In addition to offering low carb meal plans, this meal delivery service also provides paleo, keto, and Whole30-friendly options.

Many of their meals are also high in protein. High protein diets are especially popular among athletes because they include foods that may help preserve lean muscle mass, such as:

• seafood
• poultry
• lean meats

All meals are gluten-free and made without preservatives, antibiotics, artificial sweeteners, and hormones.

You can filter the menu to exclude foods that contain specific allergens or sort dishes based on their calorie content.

Detailed nutrition information is available for each dish, making it easier for you to choose meals that meet your bodybuilding goals.

Recurring weekly subscriptions include perks, such as:

• free shipping
• discounts
• freebies
• invitations to special events

Read our full review of Snap Kitchen.

Our score breakdownSign-up, delivery, and cancellation processes3.5Meal variety3.5Nutrition3.8Sustainability2Ingredient quality3.8Ease of preparation5Taste4.5Affordability3

What our tester says

“The meals I tried were as described on the website. While the serving sizes were appropriate for me, my larger husband still felt hungry and unsatisfied after eating some of the dishes.

“As a dietitian, I prioritize eating produce with my meals, and I didn’t feel that these meals included sufficient quantities of vegetables. Most dishes contained some vegetables, but in my professional opinion, they didn’t provide enough to count as a standard vegetable serving.

“Many dishes were a tad spicy for my taste. However, my husband said they tasted great to him. For those who enjoy more spice, these dishes may be a good fit in terms of flavor.

<span data-sheets-value="{"1":2,"2":"For the price, I would expect to get more food in each meal. They were easy to enjoy and I appreciate how quickly they are able to be consumed. Many options are great for people following low carb diets or a Paleo diet. "}" data-sheets-userformat="{"2":33558912,"10":2,"11":4,"15":"Arial","28":1}">“For the price, I would expect to get more food in each meal. But, they were easy to enjoy and I appreciate how quickly they are able to be consumed. There are many options for people following low carb or Paleo diets.

<span data-sheets-value="{"1":2,"2":"If a person needs meals that are already made and takes seconds to heat, then yes. For people who want more produce and plant-based meals, this would not be the best fit. "}" data-sheets-userformat="{"2":33558912,"10":2,"11":4,"15":"Arial","28":1}">“For people who want more produce and plant-based meals, this might not be the best fit.”

— Lauren Manaker, MS, RDN, Healthline writer

“The meals I tried were as described on the website. While the serving sizes were appropriate for me, my larger husband still felt hungry and unsatisfied after eating some of the dishes.

“As a dietitian, I prioritize eating produce with my meals, and I didn’t feel that these meals included sufficient quantities of vegetables. Most dishes contained some vegetables, but in my professional opinion, they didn’t provide enough to count as a standard vegetable serving.

“Many dishes were a tad spicy for my taste. However, my husband said they tasted great to him. For those who enjoy more spice, these dishes may be a good fit in terms of flavor.

<span data-sheets-value="{"1":2,"2":"For the price, I would expect to get more food in each meal. They were easy to enjoy and I appreciate how quickly they are able to be consumed. Many options are great for people following low carb diets or a Paleo diet. "}" data-sheets-userformat="{"2":33558912,"10":2,"11":4,"15":"Arial","28":1}">“For the price, I would expect to get more food in each meal. But, they were easy to enjoy and I appreciate how quickly they are able to be consumed. There are many options for people following low carb or Paleo diets.

<span data-sheets-value="{"1":2,"2":"If a person needs meals that are already made and takes seconds to heat, then yes. For people who want more produce and plant-based meals, this would not be the best fit. "}" data-sheets-userformat="{"2":33558912,"10":2,"11":4,"15":"Arial","28":1}">“For people who want more produce and plant-based meals, this might not be the best fit.”

— Lauren Manaker, MS, RDN, Healthline writer

Pros & cons

• free shipping
• options for various dietary restrictions
• all meals free of gluten, preservatives, and artificial ingredients

• offers plans with only 6 or 12 meals per week
• limited vegan and vegetarian options
• not available in all areas

• free shipping
• options for various dietary restrictions
• all meals free of gluten, preservatives, and artificial ingredients

• offers plans with only 6 or 12 meals per week
• limited vegan and vegetarian options
• not available in all areas

Product details

• Meals per week: 6 or 12
• Servings available: 1
• Personalization: specialty diet filters
• Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan
• Ingredients: some organic ingredients, locally sourced
• Packaging: all packaging is recyclable, reusable, or compostable
• Delivery area: only available in select areas

• Meals per week: 6 or 12
• Servings available: 1
• Personalization: specialty diet filters
• Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan
• Ingredients: some organic ingredients, locally sourced
• Packaging: all packaging is recyclable, reusable, or compostable
• Delivery area: only available in select areas

Bodybuilding meal delivery services compared

Meal service and protein (g) per meal Price Menus HighlightsMealPro>40 g$10.49–$19.99per serving• Body Building• A-La-Carte• Fitness• Medical• Custom• nutrition coaching• subscription and á la carte options• allows you to build custom meals and modify recipesFactor>30 gvaries• Protein Plus• Chef’s Choice• Keto• Calorie Smart• Flexitarian• Vegan & Veggie• dietitian support• diverse rotating weekly menu• multiple meal plans to choose fromTrifecta Nutrition20–30 g$13.79–$15.85 per serving• Clean• Paleo Whole30 Approved• Keto• Plant Based• organic ingredients• free-range/grass-fed proteins• bulk proteins, carbs, and veggies available• app with additional resourcesTerritory Foods>25 g$11.95–$22.95 per serving• Performance Nutrition• Paleo• Keto-Friendly• Plant-Based• Whole30• Low Carb•Mediterranean• Under 500 Calories• flavorful meals crafted by local chefs• free of gluten, dairy, and refined sugars• sustainably sourced ingredients• suited for a wide range of eating patternsICON Meals>30 g$10–$36 per serving• Get Lean• Extreme Protein• Keto• ICON• custom meals• fully customizable meals• offers meal plans catered to various fitness goals• bulk items available to streamline meal prepMuscle Meals 2 Go60 g$13.95–$19.75• Lean• Train• Gain• Low Carb • provides meal plans to fit specific goals• high protein add-ons available• no subscription requiredSnap Kitchen>33 g$11.88–$14.67• High Protein• Low Carb• Keto• Paleo• Vegan• Vegetarian• wide range of low carb, high protein options• free shipping included• entire menu is gluten-free

How we chose the best meal delivery services for bodybuilding

• Nutritional content: We looked for meal delivery services that balance proteins, fats, and carbs.
• Menu variety: Each service listed offers a diverse selection of meals.
• Ingredient quality: Companies use high quality, fresh ingredients that are often organic or sustainably sourced.
• Availability: Delivery is available for most areas within the United States.
• Value: Services provide a solid value for the price.
• Expert recommendations: We asked registered dietitians and board certified specialists in sports dietetics what they look for when selecting a meal delivery service that can support muscle building. Healthline dietitians have also tested many of the services we recommend and provided their feedback below.

What to consider in a meal prep delivery service

Jessica Isaacs, a sports dietitian and the owner of Jessica the Sports RD, emphasizes that not all meal delivery services are created equal, so it’s important to find a service that fits your fitness goals.

“Some services are targeted toward an athletic population, with macronutrients in line with what a highly active person may need, where others are geared more toward a less active population looking to lose weight,” Isaacs says.

“Everyone’s individual calorie and macronutrient needs will vary depending on body size, goals, training, and other factors.”

For bodybuilders, getting enough protein is a key concern. Try to opt for a high protein meal delivery service.

“Generally, for someone with the goal of building or maintaining muscle, I like to see meals that provide at least 25 g of protein per meal and have the option to increase the protein portion as needed,” she adds.

Some other factors to consider:

• menus that support allergen and dietary restrictions
• meal variety
• delivery area
• cost, including shipping fees

“For someone with the goal of building or maintaining muscle, I like meals that provide at least 25 grams of protein per meal and have the option to increase the protein portion as needed.”

— Sports Dietitian Jessica Isaacs

Frequently asked questions about bodybuilding meal delivery

Is meal prep delivery worth it?

It depends. Meal delivery services typically do cost more than preparing fresh meals at home.

However, they might be worth the investment if you’re short on time and looking for an easy way to eat more healthy meals at home.

Your bodybuilding plan might require you to meet specific nutritional goals. This can require you to meal plan and cook multiple bodybuilding meals per day, which can be time-consuming.

Meal delivery services can be worth it for bodybuilding by taking the work out of planning and preparing meals that match your fitness goals. The bodybuilding meal delivery services on our list provide fresh, balanced meals that align with your food preferences and nutritional needs.

It depends. Meal delivery services typically do cost more than preparing fresh meals at home.

However, they might be worth the investment if you’re short on time and looking for an easy way to eat more healthy meals at home.

Your bodybuilding plan might require you to meet specific nutritional goals. This can require you to meal plan and cook multiple bodybuilding meals per day, which can be time-consuming.

Meal delivery services can be worth it for bodybuilding by taking the work out of planning and preparing meals that match your fitness goals. The bodybuilding meal delivery services on our list provide fresh, balanced meals that align with your food preferences and nutritional needs.

Is Factor good for bodybuilding?

Factor is a great choice for bodybuilding, especially if you like variety in your meals.

Not only does the service offer a wide range of ready-made meals with more than 30 g of protein per serving, but it also boasts an extensive rotating menu with over 38 chef-crafted meals to choose from each week, so you won’t feel tired of eating the same few foods on repeat.

Factor is a great choice for bodybuilding, especially if you like variety in your meals.

Not only does the service offer a wide range of ready-made meals with more than 30 g of protein per serving, but it also boasts an extensive rotating menu with over 38 chef-crafted meals to choose from each week, so you won’t feel tired of eating the same few foods on repeat.

Which is the best bodybuilding meal delivery service?

MealPro is our choice for the best overall. But, depending on your goals and dietary needs, you might want to opt for another meal delivery service on our list, such as ICON Meals or Muscle Meals 2 Go.

MealPro is our choice for the best overall. But, depending on your goals and dietary needs, you might want to opt for another meal delivery service on our list, such as ICON Meals or Muscle Meals 2 Go.

What's the difference between a meal kit and a meal delivery service?

A meal kit includes all the pre-measured ingredients you need to cook your meals at home, while a meal delivery service offers premade meals that you’d just need to heat up before you eat.

If you don’t like to meal plan but enjoy cooking, a meal kit service might be worth trying. A meal kit saves you the planning and time you’d spend shopping for ingredients and coming up with meal ideas.

But a premade meal delivery service is even more convenient and time-saving.

A meal kit includes all the pre-measured ingredients you need to cook your meals at home, while a meal delivery service offers premade meals that you’d just need to heat up before you eat.

If you don’t like to meal plan but enjoy cooking, a meal kit service might be worth trying. A meal kit saves you the planning and time you’d spend shopping for ingredients and coming up with meal ideas.

But a premade meal delivery service is even more convenient and time-saving.

The bottom line

Multiple meal prep delivery services can be suitable for bodybuilding. These services typically offer a range of plans for various fitness goals and often cater to specific dietary restrictions.

A meal delivery service may be worth considering if you’d like to simplify meal planning while adhering to your nutritional goals.

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