The chosen exercise methods and nutritional supplements during fitness have a direct impact on fitness results. Especially the nutritional combination of fitness meals is the best helper to help you complete your fitness plan. So what are the fitness meals with reasonable diet combinations? :
1. Heat problem
A fitness meal with a balanced nutritional ratio must contain three nutrients: carbohydrates, protein and fat, which are also macronutrient elements to maintain the survival of the human body. Fat is a form of energy storage in the body and plays a role in maintaining body temperature and organs. Protein It plays a major role in the structure and function of the body, and can provide energy during exercise. Carbohydrates are the source of sugar in the body. Sufficient carbohydrates can reduce fatigue during exercise.
Scientific fitness meals need to replenish the energy consumed every day. Daily training of bodybuilders will consume a large amount of muscle glycogen and liver glycogen, which must be replenished through carbohydrates. It is recommended that carbohydrates provide 50-60% of the total heat energy in the supplement mix. , trainers with heavy training volume can increase accordingly.
The caloric supply of fat accounts for 25-30% of the human body, and protein accounts for 12-15%. The proportion of high-quality protein should be as high as possible.
2. Nutritional combination
A reasonable nutritional mix can meet the needs of the body. It can not only promote muscle growth, but also help fat consumption. The ratio of eating smaller meals more often can make nutritional intake more balanced. If possible, you can eat every 3 hours, so that both It can maintain a feeling of satiety and make the supply of nutrients more stable. To maintain healthy eating habits, dietary fiber, fruits, vegetables, protein and water cannot be lacking.
3. Ingredient selection
Food consists of various nutrients, and it is more complicated to choose. High-quality nutritious ingredients are easier for the body to absorb, such as nuts, seeds, deep-sea fish, which can provide unsaturated fatty acids, chicken breast, beef, and fish, which can provide high-quality protein. , you can have as many fruits and vegetables as you like, as long as you maintain your daily supply of vitamins, you should pay special attention to the selection of meat.High protein, low fat content.
4. Less salt and less oil
Different cooking methods give different taste experiences to various foods. Some tastes are stronger, but salty oil is harmful to the body. It not only affects the effectiveness of muscle gain and fat loss, but also harms cardiovascular, endocrine, etc. wait.
In our nutritional supplement before and after fitness, we should try to reduce salt and oil as much as possible, control caloric intake and supplement nutrients that promote muscle growth. This is more helpful in promoting muscle growth and fat consumption. Pay attention to the combination of fitness meals, so that you can Fitness plans are easier to implement.
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