Diet and exercise are the two key points of fitness. Many times, some people do quite well in exercise, but they can’t control their mouths and ultimately ruin their weight loss plans. Therefore, in exercise training, we You must also cooperate with training and eat fitness and fat-reducing meals. So do you know how to prepare fitness and fat-reducing meals? Let’s go take a look below!
Recipes for fitness and fat loss meals
1. A food scale. Weigh the food in the early stage. After you are familiar with your own food intake, you can adjust it by yourself. Make enough for 4 meals at a time, pack them into boxes, and heat them in the microwave when eating. Do not drink alcohol on the day after training, as it is not conducive to muscle growth. I usually drink less alcohol, as alcohol is very high in calories. You can eat as much vegetables as you want, but eat less fruits, which are high in fructose. Drink fat-free milk. You cannot drink soft drinks, including water and tea.
2. No oil is used for cooking, all is boiled and baked in the oven. In addition to three meals, snacks at any other time, such as coffee and fruit, are counted as extra calories and are almost untouchable. Candies and cakes are also not allowed.
Requirements for fitness and fat loss meals
1. 2-3 servings of fruits and vegetables every day.
2. Less oil, less salt, less sugar. Stay away from high fat. When cooking food, you can fry less and boil and steam more. Stay away from high sodium. Many girls suffer from edema, which is often related to too much salt in the body. Stay away from high sugar. Excessive sugar intake is the most direct way to cause fat accumulation. It is better to eat less.
3. Eat small meals frequently. When losing weight, women need to consume about 1,200-1,500 calories a day. You can use the alternating light and heavy calorie intake rules for fat loss plan. Each meal of breakfast, lunch and dinner should be 300-400 calories, and the calories of morning tea and afternoon tea should be controlled. At 100 calories, eating some nuts, snacks, and fruits at this time are all very feasible options.
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