I hope thin friends can learn from this
Breakfast: 2 pounds of Yili high calcium milk / 3 eggs
Chinese food: Yili high-calcium milk 1 catties/preferably with beef, two pieces of chicken breast
Dinner: Same as Chinese food
Fitness training time: 2 hours (preferably 1 hour), it must be intense, and each group of training should reach the limit of physical fitness
Half an hour after finishing fitness, it is best to quickly replenish nutrition
Regarding exercise, ask the coach. You can’t explain clearly. There are too many. Just remember, train one part every day. Don’t train everything in a day. If you want to grow muscles, eat muscle-building powder while training. You can gain 5-10 pounds in one month
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