There are many ways to lose weight, and in the process of losing weight, diet is very important. At the same time, the weight loss effect of diet is very good, but there are also some things to pay attention to in diet. How about the weight loss recipe list? I believe someone still knows. So, what is the weight loss recipe list to lose 9 pounds in 3 days? Let’s take a look at the weight loss recipes below!
Breakfast 1: Nutritious salty tofu pudding
Ingredients: A box of super tender tofu, onions, ginger, garlic, mushrooms, carrots, wakame, fried pine nuts, and coriander.
Method:
1. Soak wakame and cut into small slices, mince and dice other ingredients.
2. Boil the soft tofu in boiling water for 1-2 minutes.
3. Heat a pan with a little oil, sauté the minced onion, ginger and garlic, then pour in other ingredients and stir-fry for half a minute, add appropriate amount of light soy sauce, sugar and vinegar to taste.
4. Cut the cooked tofu into thin pieces and put it in a bowl. Pour over ingredients 3. If you like, add some pre-fried pine nuts, chili oil, and chopped coriander. Stir before eating.
Breakfast 2: Crouton Salad
Ingredients: 1 piece of whole wheat toast, appropriate amounts of butter and minced garlic, 1 hard-boiled egg, optional amount of chopped almonds, 6-7 small tomatoes, 2 vegetable leaves, and half a cucumber.
Method:
1. 2 lettuce leaves, 6 small tomatoes, 1 egg, 1 small section of celery, 1 small section of cucumber. If you care about tomatoes and cucumbers, just choose one. Wash the vegetables and tear them into small pieces, slice the cucumber, and small tomatoes. Cut the celery in half and into thick slices.
2. Boil the eggs, blanch the celery, and cut the eggs into small pieces.
3. Make two slices of toast. If there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in. Spread a layer on the bread slices. Preheat the oven to 200 degrees, put in the bread slices and bake for about 8-10 pointsBell, the same goes for baking in a pan. Finally, just cut it into small dices.
4. Take a large bowl, add shredded lettuce leaves, small tomatoes, cucumber slices, sliced eggs, celery segments, diced shrimps, add a little salt, freshly ground black pepper, olive oil, and finally squeeze on Juice of half a lemon, mix well and sprinkle with toasted garlic toast cubes, and then sprinkle with some chopped almonds.
Lunch 1: Mushroom and Spinach Pasta
Ingredients: 100 grams of three-color spiral noodles, 100 grams of mushrooms, 100 grams of spinach, 50 grams of ham slices, half an onion, 3 cloves of garlic, 100 grams of light cream, 2 grams of salt, and 2 grams of white pepper.
Method:
1. Put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, add the three-color spiral noodles, cook according to the time indicated on the packaging bag, drain and set aside.
2. Chop the onions, garlic, and ham slices into fine pieces, slice the mushrooms, and remove the roots and cut the spinach into sections.
3. Heat the pan and add olive oil. When the oil is hot, add onions and minced garlic and saute until fragrant. Add mushrooms and saute until soft.
4. Pour in light cream, then add appropriate amount of water and bring to a boil.
5. Add the three-color spiral noodles and spinach, add salt to taste, stir-fry for 1 minute, then sprinkle in minced ham and white pepper and mix well.
Lunch 2: Asparagus fillet
Ingredients: potatoes, grass carp, tomatoes, asparagus, toon sprouts, red pepper, chocolate sauce, eggs, tomato sauce, salt, sugar, pepper, cooking wine, starch, ginger.
Method:
1. Cut grass carp into large pieces and marinate with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave on high heat for 8 minutes.
2. Cut the tomatoes into small dices, cut the red pepper into shreds, cut the asparagus into long sections, drain and set aside.
3. Mix starch and eggs with a little salt to make a paste, put the fish fillets into paste, place in a 50% high oil pan, fry until golden brown, remove and drain. Place in the microwave over medium heat for 3 minutes until cooked.
4. Take out the potatoes and mash them into a puree in a plastic bag. Mix them with salt, pepper, butter, and chopped chives to form a puree. Shape the mashed potatoes into small patties and place them on a plate. Place three asparagus stalks in sequence and two fish fillets.
5. Leave oil in the pot, sauté the minced ginger, add diced tomatoes, and a little tomato paste, add sugar and salt to taste to make a thick sauce, pour the thick sauce around the plate, squeeze the chocolate sauce, and garnish the fish fillets with red gravy. Chili peppers and toon buds.
Dinner 1: Grilled tofu with oysters
Ingredients: tofu, oysters, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, light soy sauce, vinegar, pepper.
Method:
1. Soak the tofu in light salt water for half an hour, remove and cut into pieces. Add a little salt, vinegar, cooking wine, pepper, and sweet potato powder to the oysters and mix well. Cut the green garlic into sections and slice the ginger for later use.
2. Pour a little oil into the pot. When the oil is hot, add the chopped green garlic segments, ginger slices and tofu and fry lightly over low heat.
3. Turn to high heat, add cooking wine and light soy sauce and stir-fry.
4. Add appropriate amount of water and simmer for a while.
5. Add the oysters and simmer for a while until the soup thickens slightly.
6. Add garlic leaves, salt and pepper to taste.
Dinner 2: Rock sugar, white fungus and walnut porridge and rice
Materials: mung beans, rice, millet, walnut kernels, white fungus, rock sugar.
Method:
1. Divide the walnuts into two parts; divide the white fungus into two parts, chop one part into pieces and tear the other into large pieces.
2. Except for the large white fungus and a portion of walnut kernels, put the other ingredients into the pot; add slightly less water than usual for porridge.
3. Set timer for 20 minutes. After cooking, add the remaining walnut kernels and white fungus.
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