To have good explosive power, you must have a good body fat rate. A good body fat rate is closely related to your daily diet.
What is late-night snack?
Everyone’s wake-up time and schedule are different. Some people would say that eating something at 11pm is called a midnight snack. But today, if you are a person who works the night shift and gets up at four o'clock every afternoon, does eating at eleven o'clock in the evening count as a midnight snack for him? "You want him not to eat after eleven o'clock in the evening?" "Then he Isn’t it just one meal a day?” So here we have to go back to the BMAL1 protein.
According to research, BMAL1 protein will be secreted to its maximum level 14 to 18 hours after getting up. In other words, if you still eat after 14 hours after getting up, according to research, the average male who eats dinner too late will eat more food every day. If a girl accumulates 50 calories, she will accumulate an extra 40 calories a day. If you don't eat breakfast, a boy will accumulate an extra 150 calories a day. For a girl, if she accumulates 120 calories, she will have 4500 calories and 3600 calories a month!!! !
And the stomach is your body’s second biological clock. When you have dinner very late every day and eat a high-fat meal, your stomach should be in an empty stomach when you sleep. But when there is still a lot of undigested food, your biological clock will be disrupted, which will cause metabolic disorders, endocrine disorders and other problems in the long run
So when is the healthiest time to have dinner?
Dinner should be eaten within 10 to 12 hours after getting up.After this time, it is no longer suitable to eat high-calorie foods. However, it is not necessary to avoid eating food before going to bed. It just needs to be on the principle that it will not disturb sleep. Spicy, high-fat foods and high-moisture foods are not suitable.
AndApple,Banana,Whole wheat toast, Khadij Cheese, berries, nuts, Fish oil, etc. are all suitable foods to eat before going to bed.
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