Would you like to try the diet regimen to lose 14 pounds in a week?
Early Morning
1. Eat oranges instead of orange juice
Ditch your morning cup of orange juice, which is equivalent to 140 calories, and eat a whole orange, which has only 45 calories fresh, and save 95 calories. Oranges contain a lot of fiber, which will keep you feeling full for a longer period of time.
2. Eat fewer fried eggs
Replace 3 whole eggs (258 calories) with 4 egg whites (64 calories) and a quarter cup of egg substitute (30 calories) and you'll eat 164 fewer calories.
If you want to eat meat, use three slices of lean meat (105 calories) instead of three slices of regular ham (378 calories) and save 273 calories.
3. Use coffee instead of milk
Substituting coffee for milk can reduce energy intake by 70 calories, and replacing sugar with sugar substitutes can reduce energy intake by 16 calories. If you take a walk before lunch, you can also burn off 272 calories.
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