Unless it’s plated next to a 12-ounce steak, most guys wouldn’t categorize salad as a filling, muscle-building meal. A side dish? Sure. But an entrée? Nah.
We think you’ll reconsider after you get a peek at the recipes we’ve put together—and their macros. These are muscle meals—er, muscle salads—that are built around salmon, turkey, chicken, and shrimp. And each contains fewer calories and carbs than a sandwich, which means you don’t have to think twice before diving in for a second helping.
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4 Muscle-Building Salads to Add to Your Meal Plan </p>
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<span class="current">1</span> OF <span class="total">4</span>
<p class="slide-count desktop-hidden">1 of 4</p><img width="1109" height="614" src="/uploadfile/2024/1210/20241210103700783.jpg"><p class="photo-credit">Sam Kaplan</p>Spinach Cobb Salad
Get the recipe here.
Sam Kaplan
Chicken Greek Salad
Get the recipe here.
Sam Kaplan
Tuscan Salad
Get the recipe here.
Sam Kaplan
Thai Shrimp Salad
Get the recipe here.
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<h3 class="gallery-item__caption-title">Spinach Cobb Salad</h3><p>Get the recipe here. </p>Chicken Greek Salad
Get the recipe here.
Tuscan Salad
Get the recipe here.
Thai Shrimp Salad
Get the recipe here.
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