A: These delicious foods will help you stay fit
For consumers who want to lose weight and stay fit, what kind of food to eat is a big question. Below we recommend 12 foods that are helpful for weight loss and bodybuilding. Consumers may wish to try them.
Banana: Rich in potassium carbonate, which helps lower blood pressure. Of all foods, few fat-free snacks with just 60 calories can satisfy a sweet tooth like bananas. If you mix a frozen banana with half a cup of apple juice, this delicious food containing only 120 calories and no fat is the most ideal healthy food in life.
Melon: Melon is rich in carotene and vitamin C. A small melon contains much more carotene than a cup of orange juice, and contains as much vitamin C as a cup of orange juice, and it only contains 40 calories and less than 1 gram. Fat.
Pears: If eaten raw with the skin on, it can increase the fiber in the human body. A crisp, juicy pear contains only 50 calories and less than 1 gram of fat.
Pineapple: 2 large slices of pineapple, about 180 grams, contain fiber and fully meet the daily vitamin C requirements recommended by experts. At the same time, it only contains 70 calories and is fat-free.
Coconut sugar: Consumers who like sweets often want to eat sweets but are afraid of adding fat, and coconut sugar can satisfy your desires. Not only can you taste the fragrance of cream when eating coconut sugar, but each 15 grams of coconut sugar only contains 60 calories and 2.5 grams of fat, making it the best candy-like low-calorie and low-fat food.
Dried cuttlefish: A 50-gram box of dried cuttlefish only contains 120 calories, contains more protein and iron, and tastes very good.
Tuna: One piece of tuna contains 120 calories, 2.5 grams of fat and 2.3 grams of protein.
Prawns: Although the cholesterol content is slightly higher than that of shellfish, the saturated fatty acid is much lower than that of shellfish, and it also contains a small amount of "omega fat" that nourishes the heart."Fatty Acid", 100 grams of shrimp contains 80 calories and less than 1 gram of fat.
Duck breast: A 120-gram serving of skinless duck breast contains only 190 calories and 2 grams of fat. It is also rich in trace elements iron, zinc and B vitamins.
Egg drop soup: Egg drop soup is paired with chicken stock and is rich in nutrients. Drinking some egg drop soup before meals can control your appetite. To make a low-fat, low-calorie soup, use egg whites instead of whole eggs. In this way, a cup of egg soup contains only 90 calories and 1 gram of fat.
Puffed fish fillet: 30 grams of puffed sashimi contains only 80 calories and almost no fat.
Baicao jelly: Put 2 spoons of fat-free jelly cut into small pieces into a glass of ice water, add sugar cubes and ice cubes. It is not only refreshing and refreshing, but also contains only 70 calories.
B: Five colors of fitness diet
"Red" means you can drink a small amount of 50-100 ml of red wine every day to help increase high-density lipoprotein, activate blood circulation and remove blood clots, and prevent atherosclerosis.
"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which are rich in carotene and have the function of improving immunity for both children and adults.
"Green" refers to green tea and dark green vegetables. Green tea has obvious anti-tumor and anti-infectious effects.
"White" refers to oat flour or oatmeal. Research has confirmed that eating 50 grams of oatmeal a day can reduce the levels of cholesterol and triglycerides in the blood, and has a more significant effect on diabetes.
"Black" refers to black fungus. Eating 5-15 grams of black fungus daily can significantly reduce blood viscosity and blood cholesterol, and help prevent thrombosis.
C: Keep a close eye on fitness and diet
First hand: Don’t eat before and during exercise. The vast majority of people believe that it is not advisable to eat before exercise. Experts believe that this cannot be generalized. If you feel that your body needs it, it is okay to eat something appropriately. In addition, during exercise, the body's blood circulation accelerates and water consumption is too much. People will feel thirsty and hot. They can replenish water appropriately, but they cannot drink too much.
Second hand: Regular exercisers should consume more protein. The human body's demand for protein is not directly proportional to the amount of activity. In fact, the most critical role of protein is to provide essential chemicals for the human body. Athletes skiing dozens of kilometers do not need more protein than a resting person. Most of the protein people usually need comes from meat and dairy products such as cattle and sheep. There is no need to eat more.
Third hand: Eat more nutritional supplementsThe product is beneficial to improve fitness effects. In fact, for most healthy adults, supplements are not needed at all. Dozens of nutrients required by the living body to maintain a healthy state can only be obtained from various foods eaten every day. Eating more nutritional supplements will cause new nutritional imbalances and harm your health.
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