Bitter melon can clear fat and lose weight
Reasons for losing weight:
1. Rich in dietary fiber: can delay the absorption of lipids. 2. Contains relatively high vitamin C: it can accelerate the metabolism of lipids.
3. Contains a small amount of organic acids: promotes the absorption of calcium and phosphorus; protects vitamin C from being decomposed; promotes the absorption of proteins and lipids.
How to eat bitter melon to lose weight:
1. It must be eaten raw. 2. Remove seeds but do not peel. 3. Take 2-4 sticks a day. 4. Consume it half an hour before meals.
