There are many ways to lose weight, among which you can lose weight according to the diet. Of course, the weight loss effect of diet is very good, but if you want to use diet to lose weight, there are also many things to pay attention to. How about a weekly slimming recipe plan? I believe there are people Still know. So, what does the collector’s edition of the weekly slimming recipe plan look like? Let’s take a look below!
Monday
Breakfast: A small bowl of oatmeal and a piece of raisin bread;
Chinese food: a boiled egg, a vegetable salad and a bowl of crucian carp, radish and tofu soup;
Dinner: A small bowl of mung bean porridge, a steamed bun, a raw eggplant puree and a raw cucumber.
Tuesday
Breakfast: a bowl of rice, pickles and vegetables plus a kiwi fruit;
Chinese food: a portion of roasted bamboo shoots, a portion of cold broccoli and a boiled egg;
Dinner: A small portion of beef and a bowl of cold kelp shreds.
Wednesday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange;
Lunch: a plate of roast beef, a vegetable salad and a raw tomato;
Dinner: A small bowl of polenta, a steamed bun, a portion of roasted asparagus and a raw cucumber.
Thursday
Breakfast: a cup of coffee, a piece of cake and an apple;
Chinese food: a small portion of chicken, a portion of roasted carrots and cold celery;
Dinner: A small bowl of oatmeal with an orange.
Friday
Breakfast: oneAdd an orange to a small bowl of cereal;
Chinese food: a boiled egg, rice, a portion of roasted sea fish and stir-fried vegetables with mushrooms;
Dinner: A small bowl of sweet potato porridge, two vegetables, a portion of spinach salad and an appropriate amount of biscuits.
Saturday
Breakfast: porridge with pickled mustard plus an apple, vegetable fiber and water;
Lunch: a carrot, a portion of fried pork liver with celery, a boiled egg and a bowl of tomato soup;
Dinner: A small bowl of mung bean porridge, a portion of garlic mixed with kelp shreds, a steamed bun and a raw cucumber.
Sunday
Breakfast: a cup of coffee, a sandwich and an apple;
Lunch: a small bowl of rice, a portion of fried potatoes and green pepper shreds, a raw cucumber and a bowl of seaweed soup;
Dinner: An appropriate amount of shrimp, a portion of roasted tofu, a portion of cold raw onions and a portion of celery sprouts.
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