We all know that whether we are losing fat or building muscle, we need a corresponding diet. However, when we were students, most of us had food and accommodation in school, so it is more difficult to eat meals to lose fat or gain muscle. Collocation, this is a relatively contradictory situation currently existing. In fact, muscle-building meals for students can still be arranged very well. If you eat like this every day, you will see good results in 3 months.
1. Breakfast
Whether it is to gain muscle or lose weight, we need to arrange the breakfast mix reasonably. Skipping breakfast is definitely not possible. For those who want to gain muscle, they need to supplement protein to ensure muscle repair. Therefore, we can eat 5 boiled eggs in the morning, which can well supplement the protein needed by the body and also reduce the frequency of consuming protein powder. It can also be paired with some steamed buns or steamed buns. These two foods are alkaline foods. They can help us improve the acid-base balance of our body.
2. Lunch
Lunch is the most important part of our three meals a day. When we eat lunch, we must not only look for foods that can make us feel fuller, but also reasonably allocate the various nutrients our bodies need every day. Plant nutrients. It is recommended that muscle-building trainers eat more lean meat, chicken breast or beef at noon. Eating more of these foods can increase the tension of the body's muscles. Of course, staple food is essential. A bowl of rice is basically enough to support our daily carbohydrate needs. Eating more vegetables and fruits after meals can increase the dietary fiber in the stomach and improve digestion.
3. Dinner
Through our breakfast and lunch diet, all the nutrients we need for the day are basically enough. Therefore, dinner can appropriately reduce food intake, but this does not mean that we should skip dinner. It is recommended to eat a small amount of rice and a small amount of meat for dinner, and eat as many fruits and vegetables as possible. This will not only prevent stomach burden and indigestion, but also reduce our hunger and improve body function.
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