Eating these foods in summer can easily turn black
1. Photosensitive vegetables: sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc.;
2. Strongly acidic foods: carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc.;
3. Dark, fried foods such as purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts and other staple foods, silky chicken, beef and mutton, pork liver, soft-shell turtle, and dark-fleshed fish , sea cucumber and other meats
