Many people who want to lose weight have found that meal replacement powders are very popular on the weight loss market. It is said that meal replacement powders can replace meals and reduce our calorie and fat intake, but at the same time, they can meet the needs of the human body. Nutrients. It seems perfect, but is it really so? So what do you think meal replacement powder is made of? Are meal replacement powders nutritious? Let’s take a look at the fitness recipes below!
What is meal replacement powder made of
Meal replacement powder is a single or comprehensive preparation powder made mainly from cereals, beans, potatoes, etc., supplemented by edible parts such as roots, stems, fruits, etc. of other plants. product. It combines the advantages of balanced nutrition, remarkable effects, and convenient consumption. Especially since the introduction of whole grain flour and organic germ powder, it has been loved and welcomed by many people who want to lose weight. The weight loss effect is particularly good and has no side effects. Meal replacement powder is a popular method to lose weight in the world. Meal replacement powder is the "Standard for Low-Energy Formula Foods for Weight Loss" published by the International Codex Alimentarius Commission.
Is meal replacement powder nutritious
The original source of meal replacement powder was that the hospital mixed nutrients according to scientific proportions and made nutritional powder for patients to eat. It was not used to lose weight. Current meal replacement powders are not produced according to the nutritional ratios strictly adhered to by hospitals, and are not suitable as weight loss products to completely replace three meals a day. Once you resume your normal diet, long-standing caloric deficits can suddenly kick in, causing you to consume more calories. Most meal replacement powders lack nutrients such as protein, vitamins and minerals, and they alone cannot meet the nutritional needs of the human body.
Nutritients needed by the human bodyIt should be comprehensive, which should be obtained through a balanced diet. If you deliberately emphasize or avoid certain nutrients, it will easily cause nutritional imbalance and lead to health problems. For example, carbohydrates and fats that dieters talk about are discolored. Together with protein, they become the three main nutrients that provide calories to the human body. The lack of carbohydrates will cause a waste of dietary protein, which will lead to a decrease in the body's immunity; fat is one of the main substances that provide calories for the human body. When purchasing meal replacement powder, you must consider whether the nutrients in it are comprehensive and balanced, otherwise long-term consumption alone will have adverse effects on the body.
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