Is there a nutrient that can overcome difficulties and accelerate weight loss? Yes, that is L-carnitine, also called L-carnitine. After taking L-carnitine for a few days or a week, many people will feel warm in their hands and feet, their energy will double, and they will love to exercise. This indicates that your body is quietly burning fat and dissipating heat, including while you are sitting still and sleeping.
L-carnitine is a fat transfer enzyme with a very miraculous effect. Due to the participation of it and other lipases, the burning point of fat can be reduced from more than 300 degrees to more than 30 degrees. Outside the body, fat can only be fully burned in fiery high temperatures (more than 300 degrees) to generate carbon dioxide, water and heat. In the body, fat can be fully burned at body temperature (37 degrees Celsius) to generate carbon dioxide, water and ATP. It is the action of biological catalysts such as L-carnitine that allows fat to be burned gently and heartily in the body.
< p> And in semen. The fatter a person is, the more fat and less muscle they have, the less L-carnitine there is in the body. Women have more fat, less muscle, and no testicles or semen, so they have less L-carnitine in their bodies than men.L-carnitine is a nutrient similar to amino acids ("amino acid-like"). Our liver and kidneys can synthesize it in the body, but it requires lysine or methionine as raw materials. And it requires the participation of vitamin C, vitamin B2, vitamin B6 and iron, which are mainly found in meat and raw food. However, the amount synthesized by the human body every day is very small; experiments show that food is the main source of L-carnitine for our body. Therefore, L-carnitine is a semi-essential nutrient, similar to vitamins. It was first discovered as a growth factor for mealworms and was once named "vitamin BT". Later studies found that the growth and development of infants and young animals are also inseparable from L-carnitine.
Animal products are the main food source of L-carnitine, especially red meat (which contains iron). Among red meats, the L-carnitine content in mutton is 3-4 times that of beef and 6-8 times that of pork. This is probably one of the reasons why carnivores are so slim, especially wolves. Wolves like to eat fat sheep, but wolves are very slim! The content of lysine and methionine in vegetarian diets is relatively insufficient, so vegetarians are very prone to lack of L-carnitine and often become obese.
Under the popular low-fat and high-carbohydrate diet, the average personNormally, less than 50 mg of L-carnitine is absorbed from the diet every day. To achieve ideal health, the average adult's daily diet should contain no less than 500 mg of carnitine. In the Paleolithic Age, our ancestors lived on meat and raw food, and the daily intake and synthesis of L-carnitine may be as high as more than 2,000 mg. Nowadays, we live on grains and cooked foods, and the intake and synthesis of L-carnitine have been greatly reduced. Therefore, all modern people will be deficient in L-carnitine, and obese people and vegetarians, especially women, are more likely to be deficient in L-carnitine. The good news is that L-carnitine nutritional supplements can be made through extraction from meat, chemical synthesis or biological fermentation, and can be used directly to supplement deficient parts.
In summary, L-carnitine is not a drug, but a food. It is a semi-essential nutrient similar to vitamins, and its main function is to help burn fat. L-carnitine acts as a biocatalyst in the body. To be precise, it leads long-chain fats to cross the cell membrane and enter the mitochondria (fat burning chambers). This effect allows the body's cells to fully utilize fatty acids for energy metabolism. If fat is compared to coal, and mitochondria are compared to boilers, L-carnitine is like a shovel, which sends coal into the boiler for combustion. Therefore, the weight loss effect of L-carnitine has been widely confirmed and generally recognized.
As a coenzyme, L-carnitine supplementation has many important effects, including antioxidant, accelerating weight loss, reducing body fat, lowering blood lipids, alleviating fatty liver, improving insulin resistance, protecting myocardium, relieving symptoms of hyperthyroidism, and increasing energy. , improve sexual function and sperm motility, and are favored by people from all walks of life. As a multifunctional, safe and side-effect-free nutritional supplement, in the mass market, L-carnitine is already the main ingredient in many weight loss products and anti-fatigue products; in the sports world, many people have begun to pay attention to supplementing L-carnitine, which is mainly used Used to lose fat, gain muscle and enhance endurance.
According to reports, in the 1980 Olympic Games, Italian endurance athletes generally took L-carnitine and achieved impressive results. Especially in 1982, after Italian football players took L-carnitine and won the World Cup, L-carnitine became popular all over the world and became the new favorite of nutritional supplements.
L-carnitine can be converted into acetyl-L-carnitine, which has a very similar molecular structure to L-carnitine, but is more active than L-carnitine and is easier to be absorbed by the body and pass through the blood-brain barrier, which affects the brain. The antioxidant effects are more prominent, including increasing brain energy and preventing stroke, paralysis and Alzheimer's disease. High-intensity exercise can promote the conversion of L-carnitine in the body into acetyl-L-carnitine, but the effect of directly supplementing acetyl-L-carnitine is more significant. It can also produce the weight loss effect of L-carnitine, helping you lose excess fat. Because acetyl-L-carnitine may make you too alert and sleepy, it's best to supplement in the morning or midday.
Anyone can take L-carnitine, especially those who lose weight - if you don’t know what’s in your bodyL-carnitine deficiency. It is safe and effective to take L-carnitine before breakfast, lunch or 30 minutes before exercise. The daily dosage for adults is 1000-2000 mg. The dosage for weight loss or treatment can be increased to 3000 mg per day, but it is not recommended to exceed 5000 mg per day (otherwise May cause diarrhea). Do not take more than 2 grams of L-carnitine each time, otherwise the absorption rate may be significantly reduced. When taking L-carnitine, take flaxseed oil or deep-sea fish oil at the same time, the weight loss effect of L-carnitine will be better.
Combined with aerobic exercise or Lucifer green light food, you can achieve the ideal weight loss effect of L-carnitine. Many people believe that L-carnitine will only work after exercise. Without exercise, the weight loss effect of L-carnitine is zero. However, this is not the case. L-carnitine is added to infant milk powder and does not require the infant to exercise. In fact, each of us has L-carnitine in our body. It plays a role whether you exercise or not, including when it is metabolized during sleep. L-carnitine is mainly distributed in muscles, so the fatter (the higher the fat ratio) people are usually more deficient in L-carnitine, which is also one of the important reasons why many obese people have difficulty losing weight. If you find yourself having trouble losing weight, taking L-carnitine can hopefully break your weight loss stagnation, but larger doses will be needed.
People usually think that exercise is the most effective way, or even the only way, to burn fat and accelerate metabolism, but this is not the case. In fact, the "zero sugar diet" - Lukasu weight loss meal replacement and green light food can also put your body into a state of burning fat and accelerating metabolism, and its effect is even better than ordinary exercise. For example, if you only eat cocoa powder, meat and raw green leafy vegetables, your body will enter a state of accelerated fat burning, and your metabolic efficiency will be significantly improved. The effect is not as good as running. This is why I repeatedly emphasize: In order to ensure the weight loss effect of L-carnitine, you cannot eat sugar, rice, noodles and potatoes while taking L-carnitine, especially if you do not have time to exercise, otherwise insulin will be secreted in large quantities, thereby hindering fat Break down and L-carnitine comes into play.
In summary, the weight loss effect of L-carnitine is confirmed, because every modern person cannot eat all meat and raw food, and will lack L-carnitine to varying degrees. However, The significant weight loss effect of L-carnitine can only be guaranteed in three situations:
First, there is a significant lack of L-carnitine in the body, which makes it difficult to lose weight. No matter how hard you exercise or control your diet, you cannot reduce your weight or fat. Taking L-carnitine also hopes to break the deadlock in weight loss. ;
Second, incorporate sufficient aerobic exercise, more than 30 minutes each time, 1-2 hours a dayhours or more;
Third, adopt a strict Luciferous diet, only eat Luciferous green light foods (cocoa powder, meat and raw green leafy vegetables), and do not eat sugar, rice, noodles, potatoes .
In practice, the weight loss effect of L-carnitine varies from person to person and depends on more than 10 factors:
The weight loss effect of L-carnitine is related to the purity of the product (the purity of the product should be above 60%)
The weight loss effect of L-carnitine is related to the dose (it should be more than 2000 mg per day and proportional to body weight)
The weight loss effect of L-carnitine is related to the method of taking it (take it before meals or half an hour before exercise, and avoid eating it with high-protein foods)
The weight loss effect of L-carnitine is related to the length of time (it should be maintained for more than 28 days and no less than 14 days)
The weight loss effect of L-carnitine is related to the diet structure (cannot eat sugar, rice, noodles, potatoes, etc. during the period of taking it)
The weight loss effect of L-carnitine is related to exercise habits (aerobic exercise, more than 30 minutes each time, more than 1-2 hours a day)
The weight loss effect of L-carnitine is related to body mass index (BMI exceeds 23, not less than 20, otherwise there may be no obvious effect)
The weight loss effect of L-carnitine is related to physical status (people with hypothyroidism may not have the effect)
The weight loss effect of L-carnitine is related to the medication (avoid hormonal drugs, such as insulin and birth control pills, which may interfere with weight loss)
The weight loss effect of L-carnitine is related to other factors (such as menstrual cycle, accumulation of water in the body or accumulation of toxins, etc. may affect weight loss)
In addition, some people’s weight does not change significantly after taking L-carnitine, but their belly or waist circumference may become smaller, which means that your fat is reducing but your muscles are increasing. If you have been gaining weight, your weight may become stable after taking L-carnitine.
L-carnitine is very safe and is found in breast milk and is also added to most infant formulas. Currently, in order to improve fat metabolism in infants and young children and avoid obesity, more than 20 countries including the United States require the addition of L-carnitine to infant milk powder. L-carnitine has been widely used in the fields of medicine ("L-carnitine"), health care and food, and has been prescribed as a legal multi-purpose nutritional supplement by Switzerland, France, the United States and the World Health Organization. my country's food additive health standard GB2760-1996 stipulates that L-carnitine tartrate is a food nutrition fortifier and can be used in chewable tablets, beverages, capsules, milk powder and milk drinks, etc.The only side effect of L-carnitine is that if you take it too late at night, you may have too much energy and affect your sleep.
In summary, the safety, purchase and consumption guidelines of L-carnitine are as follows:
1. Genuine pure L-carnitine is an ingredient found in food and in the human body. It is safer than tea and can be taken continuously for a long time, including during menstruation or preparing for pregnancy.
2. L-carnitine is contained in breast milk. More than 20 countries including the United States require the addition of L-carnitine to infant formula. Therefore, it is a nutrient that can be consumed by all people, including liver and kidney patients, as long as the dose suitable.
3. Injection of L-carnitine as a drug ("L-carnitine") may have side effects such as damage to the liver and kidneys, just like injecting milk can also cause side effects.
4. Choose pure L-carnitine (tartrate), which does not contain laxatives, diet pills or stimulants, otherwise diarrhea, dizziness, fatigue or insomnia may occur.
5. When taking L-carnitine, do not exceed 2 grams each time and do not exceed 5 grams per day, otherwise it will reduce the absorption rate and may cause diarrhea; do not take it at night, otherwise you may be energetic and have difficulty falling asleep.
❋ Tags: