【How is the healthiest way for men to eat meat? ] Excessive consumption of meat is not good, but from a nutritional point of view, giving up meat is not a way to maintain health. A balanced diet is what we advocate. 1. Beef, the strongest meat. 2. Mutton, the most nutritious meat. 3. Pork, the most iron-rich meat. 4. Chicken, the meat with the least fat. 5. Fish and shrimp, the meat with the most trace elements.
