We all know that regular exercise is very good for our bodies. When we exercise, in addition to movements, we must also coordinate with a reasonable diet. Of course, matching diet with exercise is very beneficial to the effect of exercise. So, what is a healthy fat loss recipe for girls? Let’s take a look at healthy fat loss recipes below.
Potherb mustard tofu soup
Ingredients: Tofu, potherb mustard, refined salt, chopped green onion, vegetable oil, appropriate amount of MSG.
How to do it:
1. Place the pot on the fire, add an appropriate amount of water, and after the water boils, blanch the tofu in boiling water and cut it into small cubes; wash the mustard mustard in clean water and cut into cubes;
p>3. After the water boils, put the chopped mustard seeds and diced tofu into the pot, turn to low heat and simmer for another 15 minutes. Add appropriate amount of refined salt and MSG.
Efficacy: Tofu and potherb mustard have very low calories, and tofu also has a bloating effect. Potherb mustard contains a certain amount of crude fiber. These effects can ensure that the amount of food eaten is small, and it is easily excreted from the body after digestion, which is beneficial to weight loss.
Lotus root vegetable row
Ingredients: lotus root, flour, custard powder, baking powder, olive oil.
How to do it:
1. Mix the custard powder, flour, and baking powder together. You can add an appropriate amount of salt, water, and olive oil according to your personal taste. Divide the mixed dough into several portions;
2. Clean the lotus root and cut it into strips, wrap each piece of dough with one lotus root strip;
3. Put the pot on the fire, add an appropriate amount of oil, and after the oil is hot, put the processed dough into the oil pot and fry until the dough turns golden brown;
4. After taking it out of the pot, add an appropriate amount of dark soy sauce and olive oil to the pot to simmer and collect the juice.
Efficacy: Lotus root has the function of clearing the intestines. Long-term consumption can reduce the accumulation of fat in the intestines, thus reducing the production of fat. Olive oil can also cleanse the intestines and effectively prevent the formation of bacteria in the intestines. Therefore, this dish can be said to be a good product for women to lose weight.
Pumpkin and Tomato Cold Soup
Ingredients: Pumpkin, tomato, onion, coriander, appropriate amount of cashew milk, salt and lemon juice.
How to do it:
1. Clean the pumpkin, cut it into large pieces, and steam it in a pot; remove the skin and seeds from the tomatoes, clean them, and cut them into slices; clean the onions and cut them into thin strips;
2. Put the pumpkin, tomatoes, onions and water in a juicer and mix well, then put it in a pot and bring to a boil over low heat. Then add cashew milk and an appropriate amount of salt, stir well and cook for a while;
3. Wait until the temperature of the soup drops to a certain level, put it in the refrigerator for 1 hour, and then serve. If you add two drops of lemon juice and sprinkle with coriander shavings, it will taste better.
Efficacy: Pumpkin is easy to digest and can also absorb fat in the intestines. It is a good food for women to lose weight. Tomatoes contain a large amount of lycopene, which can beautify the skin and nourish the skin. Therefore, this dish can help women become slimmer while also nourishing the skin accordingly.
Thousand-layer tofu
Ingredients: fresh bean curd skin, firm tofu, pumpkin, cashew nuts, chopped green pepper, chopped coriander, soy sauce, corn flour, honey, salt, water.
How to do it:
1. Take a clean bowl, add an appropriate amount of soy sauce, corn flour, salt and honey, dilute it with an appropriate amount of water, stir well, and make a gravy;
2. Cut the pumpkin into large pieces and steam them in a pot, then put them together with the cashews in a blender and beat until they become pureed;
3. Remove the water from the tofu, mash it, then mix it with the pumpkin, cashew and other fillings and set aside;
4. Take a piece of fresh bean curd skin and put it on the cutting board, apply a layer of filling on the bean curd skin, then cover the filling with a piece of fresh bean curd skin, apply the filling again, and repeat this operation ;
5. Steam the prepared tofu phyllo in a boiling water pot for 5 to 10 minutes, take it out and cut it into pieces;
6. Boil the gravy and pour it over the tofu layer, then sprinkle some chopped coriander and green pepper, and it's done.
Efficacy: Tofu is rich in protein and nutritious. Regular consumption will supplement the protein lacking in the body. In addition. Tofu is a food that does not accumulate in the intestines and therefore does not cause women to gain weight.
Stir-fried yam with sweet beans and fungus
Ingredients: fungus, sweet beans, yam, chopped green onion, pepper, olive oil, chicken essence and salt.
How to do it:
1. Soak the fungus in water and clean it; remove the old tendons from the sweet beans and clean them;
2. Peel the yam, rinse off the mucus, cut into slices, and soak in cold water or light salt water for a period of time;
3. Blanch the sweet beans and yams in boiling water, take them out, and put them into cold water to cool;
4. Put the pot on the fire, add an appropriate amount of olive oil or salad oil, wait until the oil temperature reaches 50% to 60% hot, put the chopped green onion, pepper, yam, and sweet beans into the pot and stirStir-fry, after 2 minutes, add fungus, chicken essence and salt and stir-fry evenly.
Efficacy: Black fungus contains a large amount of collagen, which has a certain adsorption effect and can absorb garbage in the intestines and excrete it together. Therefore, fungus is also called the "scavenger" in the intestines and stomach. Women who consume it regularly can reduce the production of fat and effectively lose weight.
Oil and vinegar salad
Ingredients: olive oil, lettuce, cucumber, chopped green onion, red wine vinegar, sugar, salt and black pepper.
How to do it:
1. Place the chopped green onion at the bottom of the bowl, pour in an appropriate amount of olive oil, vinegar, sugar, salt, and black pepper, and stir evenly;
2. Wash the lettuce and cucumber, cut them into pieces, and mix well with the prepared juice.
Efficacy: Lettuce contains a large amount of water, vitamins and minerals, and its stems and leaves contain lettuce, which has the effects of analgesic and hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. Cucumber can clear away heat and diuresis, reduce inflammation, detoxify, and relieve constipation. Therefore, it is a good choice for women to lose weight.
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