What should I eat when dining out?
While restaurant food is delicious, it is often too high in fat and sugar and not enough in vitamins and minerals. Therefore, people who often eat out should usually consume vegetables, fruits, dairy products, tofu, kelp, and seaweed.
For example, when having breakfast in a cafe, you should add a glass of tomato juice and drink a glass of milk after the meal; when drinking, eat more beans or fish and other high-protein foods.
