Some netizens reported that they often have diarrhea and fart after taking whey protein powder. In fact, this is caused by a poor digestive system or excessive protein powder supplementation.
Protein powder has side effects, which is actually unfounded. The main component of protein powder is protein, and protein has no side effects. So, why do protein powders have side effects? It has been proven that excessive consumption of protein powder on the human body will greatly increase the burden on the digestive system. If some friends' digestive systems are not very good, it will cause the accumulation of a large amount of harmful metabolic substances - urea, which will have adverse effects on the human body. .
This still confirms an old Chinese saying: When things go to extremes, they must be reversed. Everything must be done in moderation. Don’t believe it? Have you tried drinking a lot of water? There will also be problems. Therefore, don’t take a large amount of whey protein just because you are eager for success. This will only bring negative effects to your body.
In addition, people with liver disease or kidney failure should also avoid taking it.
This still confirms an old Chinese saying: When things go to extremes, they must be reversed. Everything must be done in moderation. Don’t believe it? Have you tried drinking a lot of water? There will also be problems. Therefore, don’t take a large amount of whey protein just because you are eager for success. This will only bring negative effects to your body.
In addition, people with liver disease or kidney failure should also avoid taking it.
Article source: http://www.jiroushop.com/read-32.html
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