Can't you eat starch when losing weight?
When many people who are losing weight mention the word starch, they seem to be suffering from "amyloid phobia" and their color changes when they hear the word "pink". However, this concept is really wrong! Not only is it necessary to eat starch during fitness and weight loss, but some types of starch can also help burn fat and achieve weight loss!
Some people think that they will lose weight if they don’t eat starch, but in fact, when the body lacks starch, it will start to burn the glycogen stored in the body as energy. In this case, the body will produce a substance called "ketone" "Acid" toxic waste; when metabolizing keto-acid waste, a large amount of water will accompany it.
This will give people the illusion of losing weight quickly, but this is actually just dehydration It’s just a function, it doesn’t really reduce fat or lose weight. Moreover, it discharges metabolic waste very slowly, which will also put a burden on the kidneys. Therefore, I really want to advise everyone not to be deceived by wrong ideas. It will cost you both health and soldiers, which is very worth the loss.
There are good and bad starches
Many people may not know that starch is actually divided into good starch and bad starch. It is bad starch that makes your blood sugar go up and down like a roller coaster.
Glycemic index: The abbreviation (GI) is the "glycemic index", abbreviated as "glycemic value". It is an indicator of how long it takes for food to affect blood sugar. High glycemic index starches are usually sugary, refined starches, while low glycemic index refers to whole foods with more fiber.
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