6 healthy diet recommendations
1. Balanced diet: a balanced intake of six major food categories (grains, meat and eggs, milk, vegetables, fruits and fats);
2. Less oil and less sugar: use steaming, boiling, and cold dressing methods, and eat less refined foods;
3. High fiber: Choose high fiber foods to increase satiety;
4. Drinking moderately: Drinking alcohol will increase calories;
5. Chew slowly: prevent excess calories;
6. Change the order of meals: drink soup first, then eat vegetables.
