[Top 10 eating habits for healthy weight loss]
1. Eat more poultry and less pork;
2. Food cannot be lacking;
3. It is best to eat 500 grams of vegetables every day (including 50-100 grams of fruits);
4. Don’t eat too bland or too salty;
5. Create conditions to eat sea fish;
6. Control high-sugar and high-fat diet;
7. One egg per person per day;
8. One bottle of milk per person per day;
9. Eat beans and soy products every day;
10. Mushroom foods should be included in the dietary structure.
