Don’t forget to eat more vegetables when working out to gain muscle
Vegetables contain lycopene, phytochemicals, antioxidants, carotenoids, and sulfur-containing compounds that support immunity.
Muscle recovery cannot be separated from the strong support of the immune system.
If the immune function is weakened, not only will recovery be affected, but muscle growth will also be slowed down. No matter how high the calorie and protein intake is, it will not help.
So, if you want muscles, you need to add enough vegetables.
