【What should I eat after exercising? 】Red meat (mutton, beef, etc.): can provide high-quality protein (very necessary for muscle training in indoor fitness) and iron (providing oxygen to the chest and hemoglobin to the lungs and muscles). Legumes (such as lentils): Provide slow sugar and copper (which work with iron in the body) necessary for exercise. Fresh vegetables: cauliflower, asparagus, celery, etc., can promote urination and better eliminate toxins from the body.
