Building muscle and six meals a day: Six meals a day, yes, this is a fashion. Whether you're trying to lose weight, gain weight or just want to eat healthily, eating six meals a day is more beneficial than the traditional three large portions a day.
Because small portions of food make it easier for your body to absorb nutrients. Studies have shown that people who divide the total calories they absorb into 6 meals a day can significantly reduce their total cholesterol and low-density lipoprotein levels.
